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The Common Link Between A Cervicogenic Headache & Your Neck Pain

Have you ever experienced pain in your neck and a headache at the same time? Maybe you thought the two were somehow related. Chances are, You were probably right. A cervicogenic headache also known as a neck pain

Posture Correction Can Stop You Hunching Over

How often do you think about your posture in a day? Once? Twice? I have no doubt that you have more important things to do then think about your posture. I don’t blame you either…when it comes to staying on top of

Migraine Causes – Why You Suffer When Others Don’t

Think back to your last migraine… What were you doing just before it started? You probably weren’t doing anything too different to what you usually do. So what caused your migraine to start up?

The Causes

4 Sciatica Exercises & Stretches To Relieve Your Pain

Sciatica is literally a pain in the butt. Nothing can be more irritating then being disrupted with the sharp shooting pain of sciatica running into your buttock and down your leg. While you’re at home or work here are some

3 Simple Neck Stretches To Ease Your Pain

Do you go through days where neck pain or stiffness bothers your daily routine? As much as you try to massage it, sometimes it just won’t go away. Your neck pain usually comes about due to poor posture because of continued

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