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Posture Correction Can Stop You Hunching Over

How often do you think about your posture in a day? Once? Twice? I have no doubt that you have more important things to do then think about your posture. I don’t blame you either…when it comes to staying on top of

4 Sciatica Exercises & Stretches To Relieve Your Pain

Sciatica is literally a pain in the butt. Nothing can be more irritating then being disrupted with the sharp shooting pain of sciatica running into your buttock and down your leg. While you’re at home or work here are some