The Lower Back Pain Relief Guide


Fill this form to download your free lower back pain guide:

Download this free lower back pain relief guide and start applying these 12 quick, easy tips to help stop your lower back pain from the comfort of your own home


12 easy to follow tips to help relieve your back pain PLUS specific instructions on how to do each of them.


The commonly forgotten lower back relief trick that can ease your pain within 20 minutes (We use this one all the time)


The simple muscle release that can reduce tension in less than 30 seconds (All you need is a tennis ball)


The 4 exercises that can minimise your lower back pain in the short term...and keep it away in the long term


“Whether you’ve just started experiencing lower back pain or you’ve had it for a long time these tips can help reduce your symptoms until you find the underlying cause of your problem.

Download this guide and start getting lower back relief today”

Dr Mark El-Hayek (Chiropractor) – CEO, Spine and Posture Care

Start Getting Lower Back Pain Relief Today


Level 4, Suite 4.02
139 Macquarie St, Sydney
NSW 2000

Phone: (02) 8040 9922

Opening hours

Monday – Friday
7:00 am – 7:00 pm


9:00 am – 1:00pm

Copyright © 2020 Spine & Posture Care. All Rights Reserved

Fill Your details below to register your interest

Fill Your details below to register your interest