How we started helping
About spine and posture care
When Spine and Posture Care opened in 2013 we noticed a growing trend of people who came in experiencing pain which was gradually getting worse over time.
Worse still, we saw people who would experience pain relief only for the problem to come back months or even only weeks later sometimes more intense than before.
In this time we have made it our goal to not only treat the symptoms you experience but find the underlying cause of your problem to help stop the pain and discomfort you feel from coming back.
I feel your pain.
I feel it from a place that’s close to home because it was one of the biggest motivators for me to become a chiropractor. I’ll tell you more about that in a moment.
Pain and discomfort are an unfortunate problem and chances are you’re reading this because you’re probably feeling one of them.
They’re the problems you get which don’t stop you from living your everyday life, but are starting to limit you from doing what you want.
The problems that cause the pesky thought in the back of your head saying “Is this going to cause my pain to come back or get
At the end of the day it comes down to what your goal is and what you want. Do you want to:
- Get rid of your pain
- Improve your posture
- Go back to playing with your children without worrying about that pain flaring up
- Do you want to move better and feel better?
- It’s all up to you. I’m here to help.
My mum went through the first 30 years of her life without a problem. The last 20 years have been a much bigger issue. Mum is a pharmacist; her job requires her to spend the day alternating between long periods of sitting to long periods of standing.
As a child I remember her coming home at the end of every day with a different problem. Lower back pain one day, neck pain the next and headaches in between. She felt helpless because she didn’t know what to do about it.
My name is Dr Mark El-Hayek. I’m the head chiropractor and owner of Spine and Posture Care graduating from Macquarie University with a Masters of Chiropractic and a Bachelor of Medical Science majoring in human anatomy, physiology and neurobiology.
If you experience that nagging neck pain, lower back pain or problem anywhere in your spine, I know what you’re going through and I’m here to help when you’re ready.
Dr Mark El-Hayek
Dr Mark is the owner and head Chiropractor at Spine and Posture Care. He graduated with a Masters of Chiropractic from Macquarie University and a Bachelor of Medical Science majoring in Human Anatomy, physiology and neurobiology.
He has been treating and educating patients in Sydney CBD for multiple years and has a passion for treating spinal problems, postural correction and rehabilitation.
Mark is a corporate health speaker addressing staff of companies in Sydney on poor posture, how to improve it and overall body health and has been featured in the Sunday Telegraph on the effects of poor posture to the body.
Dr Kelvin Leung
Dr Kelvin Leung is the associate chiropractor at Spine and Posture Care. He graduated with Masters of Chiropractic and Bachelors of Chiropractic Science at Macquarie University.
Kelvin has a passion for looking after the spine and specialises in postural correction, educating patients of all ages within the CBD area and treating their spinal problems. Having grown up with significant lower back pain and postural issues in his early life, chiropractic treatment has had a profound positive effect on his ability to sit without pain and play sport. He went on to complete chiropractic degree in the hope of reproducing his story for the public.
Kelvin also has a keen interest in sports-related injuries having been involved in many sports at a young age. Having a history of competing in soccer, volleyball, swimming, tennis and golf, he has extensive first-hand knowledge on what the body goes through during these activities. He is also an avid Ultimate Frisbee player and has represented Australia in the sport.
Patrick is the head physiotherapist at Spine and Posture Care. He completed his Master of Physiotherapy at Sydney University Ranked 1st in his year and obtained his Honours in Ankle and Foot Instability.
Having grown up playing computer games he understand the effects that poor posture can have on the body especially when sitting for extended periods of time and is dedicated to correcting any spinal problems which come about through a detailed diagnosis and treatment plan specifically for your problem.
Do everything we can to keep you delighted with our service from start to finish
Make sure we are honest, open and upfront about anything we do
We know you’re not always in the best mindset when you’re in pain. We ensure to always be patient and supportive of the way you’re feeling.
We understand that we can’t always help everyone and our treatment may not be suitable to your problem. We will always do our best to point you in the direction of someone who can help.
We always put you first. Our goal is to understand your problem and give you the best available treatment for it.
To educate, advise and help anyone who experiences pain with the best available evidence based treatment for their problem
To empower each person to maintain a better version of themselves through a pain free life and improved posture