Learn the newest exercises, tips and tricks to stop your pain and improve your posture
The bulging disc symptoms you’ll experience in your lower back can be terribly painful to say the least.They can stop you in your tracks. Walking,
Maintaining and improving your posture is now more important than ever… Whether you: Sit, sleep or stand in bad positions Notice you don’t have good
Who doesn’t remember being told off as a kid at school? Sit up straight, tuck your shirt in, don’t talk with your mouth full. Most
Everyone feels pain in their neck from time to time…right? You’ve probably felt that pain after getting up in the morning or after sitting too
Do you find yourself massaging your upper back to “treat” that niggling pain? Or are you rolling your shoulders back and forth to get rid
Do you wake up with a stiff neck in the mornings? Or find yourself turning and tilting your head from side to side after a
Level 4, Suite 4.02,
139 Macquarie Street Sydney,
NSW 2000
Phone: (02) 8040 9922
Monday – Friday
7:00 am – 7:00 pm
Saturday
9:00 am – 1:00 pm
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