Chiropractor bulging disc treatment sydney
Chiropractic treatment for bulging discs focuses on finding the specific nerves which are being compressed in your spine to give you fast effective relief
How Our Sydney Chiropractors Can Treat Your Bulging Disc Pain
When you’re living with the pain of a bulging disc, slipped disc or herniated disc it can be really hard to motivate yourself to do anything since most movements can cause pain to go into your arm or leg.
Bulging disc treatment from our chiropractors in Sydney will allow you to reduce compression on the nerves that are causing the pain into your arm and leg and help rehabilitate your spine to keep the pain away.

Stop Your Pain
Don't go through each day experiencing bulging disc pain any longer

Move Freely
Allow yourself to sit for long periods, stand or even exercise without the fear of pain starting

Strengthen Your Spine
Rehabilitate your spine to prevent the bulging disc pain from coming back

Can a chiropractor help with a bulging disc?
Yes. Chiropractors can treat bulging discs by using targeted spinal adjustments, nerve decompression techniques, and posture correction to reduce pressure on affected nerves. This helps relieve pain in the back, legs, or arms.
What’s the difference between a bulging disc and a herniated disc?
A bulging disc occurs when the disc protrudes outward evenly, while a herniated disc involves a tear in the outer layer with inner disc material leaking out. Both can compress nerves, but herniations tend to be more severe. Chiropractors treat both conditions by reducing spinal stress and inflammation.
Not sure what's causing your pain?
Sometimes its difficult to know who to see and what to do for your problem.
Book a free 15 min phone consultation with one of our Sydney Chiropractors so we can help identify your problem and give you advice on exactly what you can do to get rid of it!
4 Simple Steps To Chiropractic Bulging Disc Relief In Sydney CBD

We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it

Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain

We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied

Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
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The Best Bulging Disc Treatment From Our Chiropractors In Sydney
Bulging Disc Chiropractor Sydney
Whether you have a bulging disc or slipped disc in your neck or lower back the symptoms can be extremely severe in limiting you from doing what you want.
By determining specifically where you are feeling the pain in your arm or leg, if it’s causing any weakness and how other areas of your body are compensating due to the pain our chiropractors can work out how to treat the bulging disc stop your discomfort and keep it away.
Is chiropractic treatment safe for bulging discs?
Yes — when performed by a qualified chiropractor, treatment is safe and non-invasive. The focus is on relieving nerve compression without surgery or medications.
Common Bulging Disc Symptoms That Chiros Help Treat







EXCELLENT Based on 353 reviews Paolo Peralta26 June 2025Trustindex verifies that the original source of the review is Google. It was only when I started seeing Dr Harrison for my chronic shoulder and back pain that I started feeling results that really made a difference. His diagnosis was very methodical and approach scientific that he was able to pinpoint the root cause of the pain. Through regular chiropractic adjustments, the pain started to ease up and have also greatly improved my posture. I am now pain free after such a long time with a much better posture as compared to before. Akshay Patil12 June 2025Trustindex verifies that the original source of the review is Google. I’ve been seeing Dr. Zack for a while now, and I can honestly say he’s one of the good chiropractors I’ve come across. He’s not only knowledgeable and professional, but also genuinely cares about his patients’ well-being. From the first visit, he took the time to listen, understand my concerns, and explain everything clearly. Each session has made a noticeable difference in how I feel — less pain, better posture, and more mobility. What I appreciate most is that he doesn’t rush through appointments and always makes sure I’m comfortable and informed. Highly recommend Dr. Zack. Norman A!!!!!D28 May 2025Trustindex verifies that the original source of the review is Google. ★★★★★ Exceptional Care with Dr. Leonardo at Spine and Posture Care - Truly Life-Changing! I cannot recommend Dr. Leonardo and Spine and Posture Care on Macquarie St highly enough – his expertise has been absolutely life-changing for me! From the moment I walked in with my chronic neck stiffness, Dr. Leonardo demonstrated an incredible depth of knowledge, compassion, and a genuine commitment to my well-being, thoroughly explaining my condition and tailoring an incredibly effective treatment plan. His precise adjustments, combined with invaluable advice on spinal health and posture, have led to a remarkable and lasting improvement in my neck mobility and overall comfort, allowing me to return to activities I thought were impossible. If you're searching for a top-tier chiropractor in Sydney who delivers tangible, lasting results and truly cares, Dr. Leonardo is simply the best – a five-star experience from start to finish! Lucas D20 May 2025Trustindex verifies that the original source of the review is Google. If I could I would rate it 10/5. The job that they’re doing is amazing and you can see the changes so quickly. I’m feeling so much better after a few weeks of treatment. Thanks to everyone but particularly to Dr Mark and Dr Leo f20 May 2025Trustindex verifies that the original source of the review is Google. Leonardo help restore my hip and spine movement. Thank you 🙏🏼 Sharn Parker19 May 2025Trustindex verifies that the original source of the review is Google. I’ve been dealing with sciatic nerve pain in my leg on and off for many years. Leo has finally found the root cause, and I’m now well on my way to a permanent solution. Happy customer! DinoR67 May 2025Trustindex verifies that the original source of the review is Google. Leo at Spine and Posture Care is amazing! I came in with severe neck and shoulder pain, and within a few sessions, I felt so much relief. The clinic is clean, welcoming, and runs on time. Leo’s approach is gentle yet effective, and he listens carefully to your concerns. I wouldn’t trust anyone else with my spine health. Olivia2 May 2025Trustindex verifies that the original source of the review is Google. Dr. Zack at Barangaroo Spine and Posture care is the best chiropractor I have ever had, definitely knows what he is doing! Michael Ryan17 April 2025Trustindex verifies that the original source of the review is Google. I have been seeing Zack Mesevage and Mark El-Hayek for the past several weeks and I have complete confidence in their work. They have been adjusting my back and neck to improve my posture and neck pain. It is working and they are extremely competent. Both also very friendly and crystal clear in their explanations. Benny Ernst16 April 2025Trustindex verifies that the original source of the review is Google. Highly recommend this. I've been getting treated by Zac and Mark. The pain in my back (Neck, shoulder and lower back) is gone, and my posture has improved. Great chiropractors!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Bulging Disc: Frequently Asked Questions
What are the symptoms of a bulging disc?
- Pain in the lower back or neck
- Radiating pain into the arms or legs
- Tingling or numbness
- Weakness in the limbs
- Pain that worsens with sitting, coughing, or bending
How long does it take to recover from a bulging disc with chiropractic care?
Recovery time varies. Some patients feel relief within a few visits, while others need several weeks of consistent care, especially for chronic or severe cases. Chiropractors will create a personalized plan based on your condition and goals.
What causes a bulging disc to get worse?
Poor posture, prolonged sitting, lifting with bad technique, and lack of spinal support can all aggravate a bulging disc. Without treatment, nerve irritation can increase — which is why early intervention is key.
Can a bulging disc heal on its own?
In some cases, yes — mild disc bulges can improve with rest, movement, and good posture. However, chiropractic care often speeds up recovery and helps prevent long-term damage by addressing spinal misalignments and nerve compression directly.
What should I avoid doing with a bulging disc?
Avoid:
- Heavy lifting
- Prolonged sitting without breaks
- Twisting or bending suddenly
- Ignoring symptoms like numbness or weakness
Your chiropractor will give you customized do’s and don’ts.
How do chiropractors diagnose bulging discs?
Avoid:
- Heavy lifting
- Prolonged sitting without breaks
- Twisting or bending suddenly
- Ignoring symptoms like numbness or weakness
Your chiropractor will give you customized do’s and don’ts.
Is surgery required for a bulging disc?
Surgery is usually a last resort. Most bulging discs respond well to non-invasive treatments like chiropractic care, physical rehab, and ergonomic correction. Chiropractors can help you avoid surgery by reducing nerve compression and restoring movement naturally.