Improve and Correct Your Poor Posture

Posture treatment identifies the underlying cause of your poor posture to allow you to sit and stand upright when you’re not thinking about it

How we can help correct your posture

Poor posture is a problem that you’re usually aware of but one that you don’t think you can do much about.

Thinking about sitting or standing with good posture is great until you get distracted and forget about it.

Poor posture treatment focuses on identifying the joints and muscles which have been affected in your spine and are leading to your posture problems so that they can be corrected to allow you to maintain good posture all the time.

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Prevent or eliminate pain

Don’t let poor posture put unnecessary tension and stress on your body which can cause discomfort or lead to pain in the future

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Look and feel better

Poor posture not only makes you look but also feel older. Sitting and standing taller naturally allows you to display confidence that poor posture doesn't

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Maintain good posture all day

Allow your body to maintain good posture throughout the day when you're sitting or standing for long periods.

Not sure what's causing your pain?

Sometimes its difficult to know who to see and what to do for your problem.

Book a free 15 min phone consultation with one of our Sydney Chiropractors so we can help identify your problem and give you advice on exactly what you can do to get rid of it!

4 Simple steps to better posture

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We ask specific questions to identify the most likely cause of your poor posture and whether its causing or may cause any pain or discomfort

After your history, we perform tests which target different postural muscles and joints to see how they have changed your posture in both the short and long term

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Based on your history and examination we’ll give you a specific diagnosis so you understand exactly what is causing your poor posture and how we can help to change it

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You will receive treatment specific to your postural problems which focus on improving your posture and helping it to stay there in the long term.

[Free Ebook] The Ultimate Posture Checklist

Download your free posture checklist and start applying these easy tips to improve your posture when sitting, sleeping and standing.

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Can posture correction help you?

Posture correction in Sydney CBD

Poor posture is becoming a bigger issue as you sit for longer periods of time both at home and work.

Whether its causing you pain or not, the more your body slumps, the more pressure you put on your joints and muscles, which over time leads to pain and more significant changes.

If you notice that your posture is gradually getting worse, chances are it may be due to a structural change in your spine. By finding the specific changes in your spine causing your poor posture we can help improve and fix the problem so you can maintain good posture all the time.

Posture problems we help treat

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Head poking forward
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Forward rolled shoulders
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Hunched mid back
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Uneven shoulders
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Increased curve in lower back
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Tilting in your pelvis