The Ultimate Posture Checklist

Fill this form to download your free posture checklist:

Download this free posture checklist and start applying these easy tips to help improve your posture when sitting, sleeping and standing.

3 categories to improve your posture PLUS specific instructions on how to implement each tip

The easy to do sitting tricks that will have you improving your posture within minutes

The commonly forgotten sleeping techniques that allow you to maintain good posture and spinal health when you're asleep

A bonus test to assess how good your posture really is when you're standing. (87% of people fail!)

“Poor posture is something we all try to correct when aware of it and something we always go back to doing when we stop thinking about it.

Download this guide and implement these sitting, sleeping and standing techniques to start improving your posture”

Dr Mark El-Hayek (Chiropractor) – CEO, Spine and Posture Care

Start Improving Your Posture Today

Contact

Level 25, Suite 79,
88 Phillip Street Sydney,
NSW 2000

Phone: (02) 8211 2773

Opening hours

Monday – Friday
8:00 am – 7:00 pm

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