The Ultimate Posture Checklist


Fill this form to download your free posture checklist:

Download this free posture checklist and start applying these easy tips to help improve your posture when sitting, sleeping and standing.


3 categories to improve your posture PLUS specific instructions on how to implement each tip


The easy to do sitting tricks that will have you improving your posture within minutes


The commonly forgotten sleeping techniques that allow you to maintain good posture and spinal health when you're asleep


A bonus test to assess how good your posture really is when you're standing. (87% of people fail!)


“Poor posture is something we all try to correct when aware of it and something we always go back to doing when we stop thinking about it.

Download this guide and implement these sitting, sleeping and standing techniques to start improving your posture”

Dr Mark El-Hayek (Chiropractor) – CEO, Spine and Posture Care

Start Improving Your Posture Today


Level 4, Suite 4.02
139 Macquarie St, Sydney
NSW 2000

Phone: (02) 8040 9922

Opening hours

Monday – Friday
7:00 am – 7:00 pm


9:00 am – 1:00pm

Copyright © 2020 Spine & Posture Care. All Rights Reserved

Fill Your details below to register your interest

Fill Your details below to register your interest