The Mid Back Pain Exercise Guide


Fill this form to download your free mid back pain guide:

Download this free mid back pain exercise guide and follow these 5 step by step exercises to start easing your mid back pain


5 easy to follow exercises to help relieve your mid back pain PLUS specific instructions on how to do each of them.


The exercises using a single piece of equipment that can give you mid back pain relief within minutes


The simple muscle release that can reduce tension in less than 30 seconds (All you need is a tennis ball)


Easily the best exercise for mid back pain which stretches all the muscles in your mid back (in one go!)


“As soon as mid back pain starts these are the go-to exercises to ease your pain. 

Download this guide and start getting mid back pain relief today”

Dr Mark El-Hayek (Chiropractor) – CEO, Spine and Posture Care

Start Getting Mid Back Pain Relief Today


Level 4, Suite 4.02
139 Macquarie St, Sydney
NSW 2000

Phone: (02) 8040 9922

Opening hours

Monday – Friday
7:00 am – 7:00 pm


9:00 am – 1:00pm

Copyright © 2020 Spine & Posture Care. All Rights Reserved

Fill Your details below to register your interest

Fill Your details below to register your interest