The Neck Pain Exercise Guide


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Download this free neck pain relief guide and start applying these 6 easy exercises to help stop your neck pain from the comfort of your own home


6 step by step neck exercises on video to help relieve your neck pain PLUS specific instructions on how to do each of them.


The simple neck stretch that can ease your pain within 5 minutes (We use this one all the time)


The warm up neck exercise that will instantly start increasing movement in the joints of your neck.


The neck traction exercise that can reduce your neck tension (and reduce your forward head posture at the same time)!


“Getting movement in your neck when you experience pain is vital to reduce tension and inflammation. Follow these simple neck stretches to ease your pain.

Download this exercise guide and start getting neck pain relief today”

Dr Mark El-Hayek (Chiropractor) – CEO, Spine and Posture Care

Start Getting Neck Pain Relief Today


Level 4, Suite 4.02
139 Macquarie St, Sydney
NSW 2000

Phone: (02) 8040 9922

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