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Understand & Improve Your Posture Issues

Start Your Journey To BETTER POSTURE

Posture Correction Sydney CBD

Improve Your Posture

Posture treatment will help your forward head posture, rounded shoulders, hunched back and pelvic tilt

Sit & Stand Better

Sit and stand more upright with better posture even when you're not thinking about it

Understand Your Posture

The more you understand whats causing your posture issues the more you know how to fix It

Understand Your Posture and Spine with Precision Analysis!

Comprehensive Digital Posture Analysis

In-Depth X-ray Analysis

Take Advantage of Our New Patient Special Posture Offer !

Detailed History

We'll work out your exact posture issues by asking specific questions to find the underlying cause.

$37 VALUE

Full Spine Examination

We’ll do a number of spinal joint, muscle and nerve tests to work out the exact structures causing your problem

$47 VALUE

Accurate Diagnosis

We'll diagnose and explain your posture issue so you get a complete understanding of the problem.

$37 VALUE

Spinal X-ray Imaging*

We'll identify structural & spinal alignment problems which are contributing to your poor posture *must have medicare* (*if needed)

$110 VALUE

Digital Posture Analysis

Our posture program will measure specific angles from a front and side view to check alignment and symmetry in your posture.

$37 VALUE

Free Foam Roller

We'll prescribe a specific rehabilitation & teach you how to use your free foam roller effectively to help your posture.

$47 VALUE

A Complete $317 Posture Package for Just $97 When You Book Online!

(save $220 today!)

Trusted by Over 2000 Patients Experiencing Bad Posture

Check Out Some of Our 300+ 5-Star Google Reviews

  • I’ve been going to Spine & Posture care for almost a year and the improvement in my body has been life changing. I started off with atrocious posture and constant... read more

    Sam D Avatar Sam D
    November 23, 2024

    I’ve been seeing Dr. Harrison for help with a posture issue, and I couldn’t be happier with the experience. Dr. Harrison is both highly skilled and friendly, which made me... read more

    Tran Minh Tri Avatar Tran Minh Tri
    November 14, 2024
  • Dr Harrison has been helping me with my scoliosis for the past few months and has taken away not only my pain but has helped me improve my posture drastically.... read more

    Lexie Condon Avatar Lexie Condon
    November 14, 2024

    I visited Spine and Posture Care Chiropractor Sydney for back pain that had been bothering me for months. Dr. Harrison was incredibly knowledgeable and took the time to understand my... read more

    Rebecca Avatar Rebecca
    November 14, 2024
  • I recently had the pleasure of visiting Dr. Harrison, and I can confidently say he is an exceptional chiropractor. From the moment I walked into his office, I felt welcomed... read more

    Adir Burke Avatar Adir Burke
    November 14, 2024

    I have been visiting Mitchell at the Spine and Posture Care Chiropractor for more than half a year now. I appreciate that Mitchell is able to approach my problem scientifically.... read more

    Yilin Ma Avatar Yilin Ma
    October 14, 2024
  • Been going to Dr Mitchell Taylor for some time now and I used to have lot of neck problems and pain. Dr Mitchell have helped me so much that I... read more

    Emilia Nilsson Avatar Emilia Nilsson
    October 14, 2024

    I've been seeing Mitchell for 10 months and have never felt better. Mitchell takes great care to explain things he does within the session, but also simple changes you can... read more

    Scott Ryan Avatar Scott Ryan
    October 14, 2024
  • Mitchell is amazing, very helpful and skillful! Once a week appointment is a great relief of stress for me, highly recommended!

    amazingMean S Avatar amazingMean S
    October 14, 2024

    Cannot recommend Dr.Mitch enough, the care he has shown to help me get my back, back to feeling painless is amazing! Incredible at his job I have no faults, if... read more

    Levi Clarkin Avatar Levi Clarkin
    October 14, 2024
  • Dr. Mitchell is the best chiropractor I’ve had. Been seeing him for 5 months now and have consistently experienced great results. He is thorough and takes the time to listen... read more

    Sean Lo Avatar Sean Lo
    October 14, 2024

    Couldn’t recommend Dr Mitchell enough. He has helped me a lot in the past two months and can definitely feel and see results! Thank you for sharing your knowledge in... read more

    Sidney Ramirez Avatar Sidney Ramirez
    October 14, 2024
  • I have been seeing Mitch for my lower back pain and poor posture for a few months and have noticed significant improvements. Highly recommended!

    Duc Nam Nguyen Avatar Duc Nam Nguyen
    October 14, 2024

    From the moment you step into Mitch's office, you're greeted with an unmatched playlist that only plays bangers, ensuring you’re in for a spine-tingling experience. As you move into the... read more

    niamh laing Avatar niamh laing
    October 14, 2024
  • I’ve received several treatments from Tyson. He’s been super helpful in keeping me healthy and able to play sport!

    Jonathan Ortiz Avatar Jonathan Ortiz
    October 14, 2024

    Mitch is professional and extremely knowledgeable in what he does. I would highly recommend this clinic for all your Chiro needs, definitely best in the business.

    J J Avatar J J
    October 14, 2024
  • Highly recommend if you’re experiencing any back issues! I’ve been seeing Mitch for nearly half a year now and I’ve noticed major improvements from when I first started coming

    David A Avatar David A
    October 14, 2024

    "I can't recommend Dr Harrison enough! I was struggling with extremely sore hips and poor posture, but after just a few sessions, I've experienced incredible relief and transformation. Dr Harrison... read more

    Vicki du Plooy Avatar Vicki du Plooy
    August 14, 2024
  • Been seeing Harrison for neck and posture and have noticed huge improvement in both. Thanking Harrison and the clinic for the great progress I have made. Highly recommend

    Kieren Pupkovski Avatar Kieren Pupkovski
    June 14, 2024

    Had a fantastic experience with Harrison, he's incredibly knowledgeable. He's done a great job improving my posture, I am no longer in pain throughout the day! Highly reccommend

    Ryan Snowden Avatar Ryan Snowden
    June 14, 2024
GEORGIA GAJARDO
February 2, 2022
Read More
I can't thank Mark enough for his help. I've been to chiropractors and physiotherapists all over Sydney and have never had this much pain relief. Mark was able to stop my sciatica within a few weeks and it hasn't come back! This is the best I've felt in years. Thank you so much
Annamiek van Steensel
April 2, 2022
Read More
With the recent lockdown and working from home, I’ve seen that my posture has been getting noticeably worse. Dr Cameron and the team at Spine and Posture Care really take their time to explain why and how bad posture starts in the first place. With my current treatment plan, I feel like I’m able to sit and stand taller for longer periods of time and it’s been so rewarding! The team at Spine and Posture Care are second to none and will work with you to achieve your goals!
Mary Shin
April 2, 2022
Read More
12 hour days, staring at multiple screens spells disaster for someone with inherent shoulder, back pain and terrible posture. I've received treatment from various chiros, it's mainly been very good so definitely seek chiro if you have these issues. I first started treatments with Mark in 2016, then Cameron at the peak of my bad posture and back pain during long wfh pandemic hours. The difference with the Spine and Posture Care team is the level of comfort you're provided with each session, especially with pain management. I detest the infamous cracks from chiros, so I was grateful when Mark and Cameron sourced treatment avoiding neck and back cracks while still targeting the cause. You don't get a blanket treatment with this team, their dedication to each patient is clear during every session. People who have had steady chiro sessions will know the immense satisfaction of seeing their scans go from lighting up like a Christmas tree to more white and hugely improved numbers. 10 mins a day on your lunchbreak, a couple times a week will do wonders. Don't put it off and give this team a call.
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About Spine And Posture Care Chiropractor Sydney CBD

When Spine and Posture Care opened in 2013 we noticed a growing trend of people who came in experiencing pain which was gradually getting worse over time.

Worse still, we saw people who would experience pain relief only for the problem to come back just days or weeks later sometimes more intense than before.

In this time we have made it our goal to not only treat the symptoms you experience but find the underlying cause of your problem to help you stop the pain and discomfort you feel from coming back.

Our chiropractors in Sydney are trained to identify all spinal and postural issues to get you back to feeling your best as quickly as possible.

Meet the Expert Team of Spine And Posture Care

Dr. Mark El-Hayek

Dr. Harrison Nicolaou

Luisa Zampogna

Dr. Mitchell Taylor

Ready to Improve Your Posture?

Frequently Asked Questions

Before we do anything our chiros will sit down and have a detailed conversation to find out everything we can about your pain. We want to know how it started, the symptoms its causing and how its affecting you.

From there we will do a full examination of the muscle and joints around the area of pain so we can find the underlying issue and determine an accurate diagnosis for your problem.

Once we have a diagnosis, things become a lot easier because we now know exactly what treatment will be most effective so we can help get rid of your pain and keep it away.

Our Chiropractic treatment varies from patient to patient but is specific to your problem. We will focus on getting you out of pain as quickly as possible by:

  • Increasing movement of the joints in your spine through gentle chiropractic adjustments

  • Reducing tension in your muscles through different stretches and muscle releases

  • Prescribing specific exercise and rehabilitation specific to your problem to help you keep the pain away.

This will depend significantly on your condition and what will be most effective for you in the short term and long term. As a general rule we want to see your pain reducing within a few treatments with your chiropractor and at least a 50-60% change within a few weeks!

 

We’re now offering a new patient special to all first time visitors to our chiropractic clinic in Sydney. In your new patient special you will get:

  • A detailed history
  • Full Spine examination
  • Accurate diagnosis
  • Spinal xrays (if you need them) *medicare needed
  • Digital posture analysis
  • A Free foam roller (valued at $47)

This is normally valued at $317 but you’ll receive it all for $97 (Save $220).

We accept all private health insurances and you can claim your consultation on the spot via HICAPS. What this means is we’ll swipe you’re card, if your health insurance covers chiropractic treatment this will instantly cover a portion of your consult fee and you just pay whatever’s remaining!

BOOK YOUR APPOINTMENT NOW!

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