Get rid of your mid back pain for good
Mid back pain treatment focuses on the underlying cause of your pain to get you feeling better and keeping you that way
How we can help stop your mid back pain
If you experience mid back pain, especially if you sit for long periods of the day, it can really affect your concentration levels at work and home because the pain can become a significant nuisance.
Mid back pain treatment addresses the joints and muscles which have been affected in between your shoulder blades to not only increase movement and reduce tension to stop your pain, but to correct any postural changes which may cause your pain to come back.
End your pain
Get through each day without the worry of mid back pain affecting you
Sit for longer
Sit at work and home for longer without tension in your mid back forcing you to move around
Stay pain free
Fix any postural changes causing your pain so you don’t have to live with the worry of your problem getting worse so you can get back to doing what you enjoy.
What causes pain in the middle of your back?
Mid back pain often stems from poor posture, prolonged sitting, muscle strain, or joint dysfunction between the shoulder blades. It can also be triggered by improper lifting or twisting motions.
Can a chiropractor help with mid back pain?
Yes. Chiropractors specialize in treating joint and muscle dysfunction in the thoracic spine (mid back). Through adjustments, posture correction, and soft tissue therapy, they help reduce inflammation, restore movement, and prevent recurring pain.
Is mid back pain serious?
Most cases are not serious, but persistent or sharp pain may indicate nerve irritation or rib joint dysfunction. A chiropractor can help rule out red flags and treat underlying causes before they worsen.
Not sure what's causing your pain?
Sometimes its difficult to know who to see and what to do for your problem.
Book a free 15 min phone consultation with one of our Sydney Chiropractors so we can help identify your problem and give you advice on exactly what you can do to get rid of it!
4 Simple steps to Mid Back Pain Relief
We ask specific questions about your problem to identify the most likely cause of your mid back pain.
After your history, we perform tests which target different muscles and joints to see how certain movements affect your pain.
Based on your history and examination we’ll give you a specific diagnosis so you understand exactly what is causing your pain and what you can do to stop it.
You will receive treatment specific to your problem which focuses on reducing your pain and helping you keep it away for longer periods of time.
[Free Download] Mid Back Pain Exercise Guide
Download your free mid back pain exercise guide and start reducing the symptoms you experience in your mid back and shoulders.
Can mid back pain treatment help you?
Mid back pain treatment Sydney
Whether your mid back pain is a mild annoyance, comes and goes or you suffer with a high level of continuous pain, chiropractic treatment can help you.
By determining the frequency, intensity, duration and time of day that you experience pain we can determine specifically what needs to be changed in your body to not only stop your pain but also keep it away.
How do chiropractors treat mid back pain?
Chiropractors use:
- Spinal adjustments
- Soft tissue therapy
- Postural correction
- Stretching and strengthening exercises
These help restore mobility and reduce muscle tension in the thoracic spine.
Common mid back pain symptoms we treat
Mid Back Pain: Frequently Asked Questions
Why does my back hurt between my shoulder blades?
Pain between the shoulder blades may be due to:
- Poor posture (forward head/rounded shoulders)
- Muscle imbalances
- Thoracic joint restrictions
- Stress or sedentary habits
A chiropractor can pinpoint the root cause and offer personalized treatment.
What does it mean if mid back pain gets worse when breathing?
If your back hurts when breathing deeply, it could be due to rib joint dysfunction, intercostal muscle strain, or spinal misalignment. Chiropractic care can help relieve these issues safely and effectively.
What are common symptoms of mid back dysfunction?
- Dull or sharp pain between shoulder blades
- Pain radiating around the ribs
- Tightness after sitting
- Pain with twisting or lifting
- Discomfort when breathing or stretching
How long does it take to fix mid back pain?
Many people notice improvement within 1–3 sessions, especially if the issue is posture-related. Chronic problems may take longer, depending on severity, age, and consistency with treatment.
What exercises help with mid back pain?
Helpful exercises include:
- Thoracic extensions over a foam roller
- Wall angels
- Seated twists
- Shoulder blade squeezes
Your chiropractor can create a customized rehab plan.
Can posture cause mid back pain?
Absolutely. Slouching or leaning forward places stress on mid-back joints and muscles, leading to tightness and pain over time. Posture correction is a key part of chiropractic treatment.