Move your neck freely again without pain and stiffness
Chiropractic neck pain treatment focuses on finding the root cause of your pain to stop it and prevent it from coming back
Stop living with neck pain
Neck pain and stiffness can become a big problem for your everyday life especially when any movement you make starts to cause discomfort.
With neck pain treatment you can get back to your normal daily activities like sitting at work, exercising or turning your head while you drive, without the worry of neck pain coming on each time you move.
Our treatment focuses on gently increasing the movement of your joints, reducing muscular tension through your neck and shoulders and improving and strengthening areas of your spine to stop your pain from coming back..
Can a Chiropractor Help With Neck Pain?
Yes, chiropractors are trained to assess and treat the underlying causes of neck pain. At Spine and Posture Care, we focus on restoring joint mobility, reducing muscle tension, and correcting spinal imbalances — so you can move pain-free again.
Experience Pain Relief
Stop neck pain from affecting your lifestyle and daily activities at home and work
Move Freely
Move your neck freely without stiffness pain and discomfort
Prevent Chronic Pain
Treat the underlying cause of your neck pain to prevent it from becoming chronic and progressively getting worse when it comes back.
What Causes Neck Pain That Chiropractors Can Treat?
Neck pain is often caused by poor posture, prolonged sitting, stress, muscle strain, whiplash, or sleeping in awkward positions. Chiropractic care is especially effective when the pain stems from spinal misalignment, muscular tension, or joint dysfunction.
Is Chiropractic Treatment Safe for Neck Pain?
Yes — when performed by a qualified professional, chiropractic treatment is considered safe and effective for managing neck pain. We use gentle, tailored techniques suited to your condition, age, and comfort level.
How Long Does Neck Pain Treatment Take to Work?
Many patients begin to feel improvement within 1–3 sessions. However, the timeline depends on how long you’ve had the pain, the severity, and how your body responds to care. We tailor your treatment plan to your recovery goals.
Not sure what's causing your pain?
Sometimes its difficult to know who to see and what to do for your problem.
Book a free 15 min phone consultation with one of our Sydney Chiropractors so we can help identify your problem and give you advice on exactly what you can do to get rid of it!
4 simple steps for neck pain relief
We ask specific questions about your problem to identify the most likely cause of your neck pain.
After your history, we perform tests which target different muscles and joints to see how certain movements affect your pain.
Based on your history and examination we’ll give you a specific diagnosis so you understand exactly what is causing your pain and what you can do to stop it.
You will receive treatment specific to your problem which focuses on reducing your pain and helping you keep it away for longer periods of time.
[Free Download] Neck Pain (Video) Exercise Guide
Download your free video guide on neck pain exercises and start learning effective step by step techniques to reduce your neck tension.
Can neck pain treatment help you?
Neck pain treatment Sydney
It can be frustrating when your neck pain starts for no reason.
You try to think back to something that you might have done but you don’t remember doing anything serious enough to cause it.
Chances are the neck pain symptoms you are feeling are due to an underlying neck problem. Our treatment focuses on finding the underlying cause of your pain to not only stop the discomfort that you’re feeling but address the root cause of the problem to prevent it from coming back.
When Should I See a Chiropractor for Neck Pain?
If your neck pain lasts longer than a few days, limits your movement, causes headaches or arm tingling, or keeps returning — it’s a sign that something deeper needs to be addressed. The sooner you get assessed, the better the outcome.
Common neck pain symptoms that we treat
Neck Pain: Frequently Asked Questions
Do I need a referral to see a chiropractor in Australia?
No, you don’t need a referral to see a chiropractor. in Australia. Chiropractors are primary healthcare professionals, so you can book directly with them.
What’s the best sleeping position for neck pain?
Sleeping on your back or side with a supportive pillow that keeps your neck aligned is ideal. Avoid stomach sleeping, as it twists the neck unnaturally. Chiropractors can recommend pillow types and sleeping habits that support healing.
Can poor posture cause chronic neck pain?
Absolutely. Slouching, forward head posture, and hunching over devices strain the neck muscles and joints. Over time, this can lead to chronic stiffness and pain. Chiropractors address both the symptoms and postural habits causing the problem.
What are the red flags for serious neck pain?
See a professional immediately if you experience:
- Numbness or weakness in arms
- Loss of balance
- Fever with neck pain
- Pain after trauma or injury
These symptoms could indicate a more serious condition that requires prompt evaluation.
What exercises can I do at home for neck pain?
Gentle stretches like chin tucks, neck rotations, and shoulder rolls can relieve mild tension. But always consult your chiropractor first — the wrong movements can aggravate some conditions. Your video guide is a great starting point.
Can a chiropractor help with tech neck?
Yes. “Tech neck” is a modern term for neck pain caused by looking down at phones or computers for long periods. Chiropractors correct spinal misalignments, release tension, and teach posture strategies to combat this common issue.