Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Spine and Posture Care provides evidence-based treatment for patients seeking a chiropractor near Bondi Junction, Sydney. Our AHPRA-registered clinicians assess spinal alignment, joint mobility, and nerve-related symptoms to guide safe, conservative care for back pain, neck pain, posture concerns, and disc-related conditions.
Since 2013, Spine and Posture Care has provided clinically guided treatment for patients seeking a chiropractor near Bondi Junction, Sydney. Our approach centres on detailed spinal alignment assessment, posture correction support, and conservative pain management for back pain, neck tension, and nerve-related discomfort.
Conveniently located near Westfield Bondi Junction and Bondi Junction Interchange, and close to Waverley Library, Bondi beach, and Clementson Park, our clinic serves local residents and commuters with clear diagnosis, explanation and structured care focused on measurable improvement.
Lower back pain can follow prolonged sitting, commuting load, or lumbar joint dysfunction. We assess lumbar vertebrae motion, pelvic control, and sacroiliac joint stress, then use conservative care to restore mobility, stability, and daily comfort. We keep plans clear.
Bulging disc symptoms may occur when an intervertebral disc increases lumbar disc pressure and irritates nearby nerves. We check for nerve compression symptoms, joint mobility restriction, and movement triggers, then use non-invasive care to improve control and comfort.
Mid back pain often links to thoracic spine stiffness and rib joint restriction, which can limit breathing and shoulder motion. We assess thoracic movement, posture fatigue, and soft tissue tightness, then guide mobility work to restore smoother motion for daily tasks.
Neck pain builds from desk strain, cervical tension, or joint restriction. We assess cervical motion, shoulder mechanics, and nerve irritation patterns, then use conservative care to reduce stiffness, improve range of motion, and support daily comfort with less strain.
Posture changes can develop from prolonged sitting and ergonomic strain. We assess spinal alignment, thoracic control, and muscle balance, then use corrective exercise and manual care to improve stability, reduce overload, and support better daily movements day to day.
Headaches can often relate to neck tension, thoracic stiffness and sustained posture strain. We assess cervical motion, trigger points, and daily habits, then use conservative care and mobility work to reduce sensitivity, improve mechanics, and lower headache frequency.
Sciatica may cause leg pain when sciatic nerve irritation follows lumbar disc pressure or joint dysfunction. We assess nerve compression signs, sacroiliac joint loading, and movement limits, then guide conservative care to restore function and reduce flare-ups safely.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short-term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better,
Every visit begins with a detailed spinal examination of the vertebral column, joint mobility, and nerve function to ensure diagnosis aligns with published clinical guidelines.
Your care is delivered by a registered practitioner following evidence-based treatment protocols, informed consent principles, and recognised healthcare standards.
We track spinal alignment changes, range of motion, and musculoskeletal function to document treatment outcomes and adjust rehabilitation safely.
When needed, we collaborate within a referral network with local GPs to support coordinated management of complex disc or nerve-related conditions.
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
At Spine and Posture Care, our clinicians manage complex conditions including herniated disc, degenerative disc disease, spinal stenosis, and persistent sciatica. We assess the vertebral column, intervertebral disc health, and peripheral nervous system involvement before applying spinal manipulation, decompression techniques, and targeted rehabilitation to safely improve mobility and reduce nerve-related pain.
Spine and Posture Care supports patients seeking a trusted chiropractor near Bondi Junction, Sydney with clinically guided treatment. Conveniently located near Westfield Bondi Junction and Bondi Junction Interchange, our clinic also serves those around Waverley Library and Bondi Beach, making access simple for local residents and commuters across the Eastern Suburbs.
Spine and Posture Care is easily reached from Bondi Junction via Bondi Road, Syd Einfeld Drive, and Old South Head Road. Patients travelling from Spring Street, Ebley Street, or Newland Street can access our clinic quickly, with convenient routes from Westfield Bondi Junction and the railway station.
Contact Spine and Posture Care to schedule a professional assessment with our experienced chiropractors. Call (02) 8040 9922 to receive clinically guided, evidence-based treatment focused on spinal alignment, posture support, and long-term musculoskeletal health.
A chiropractor near Bondi Junction, Sydney performs a spinal alignment assessment to identify lumbar disc pressure, joint dysfunction, or muscle imbalance. Treatment may include spinal manipulation, manual therapy, and therapeutic exercise to reduce pain and restore functional movement safely.
Yes. Cervical spine tension and desk-related neck strain can contribute to tension headache and migraine symptoms. Chiropractic care focuses on joint mobility, posture correction support, and soft tissue therapy to reduce nerve irritation and improve neck function.
Sciatica often develops from nerve compression symptoms linked to lumbar disc pressure or sacroiliac joint dysfunction. Conservative spine treatment, including spinal decompression and rehabilitation, helps ease sciatic nerve irritation and improve mobility.
Yes. Our clinic is conveniently located near Westfield Bondi Junction and Bondi Junction Interchange, making access simple for local residents, commuters, and nearby suburbs such as Waverley and Double Bay.
We regularly support patients travelling from Bondi Beach, Queens Park, Randwick, Paddington, and across the Eastern Suburbs seeking a trusted chiropractor near Bondi Junction.
Bondi Junction is located within postcode 2022 in Sydney’s Eastern Suburbs. Our chiropractic clinic Bondi Junction supports residents and workers throughout this area and nearby communities.
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