Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Spine and Posture Care delivers trusted, evidence-based chiropractic care in Mascot, Sydney, led by experienced clinicians dedicated to safe, ethical, and effective treatment. Our patient-centred approach focuses on restoring spinal health, improving posture, and relieving back, neck, and nerve pain with clinically proven methods.
Spine and Posture Care makes it easy to access a trusted chiropractor in Mascot, Sydney, with our centrally located clinic just a short drive away via O’Riordan St and Gardeners Rd. Patients choose us for professional, evidence-based care that focuses on long-term spinal health, posture correction, and safe pain relief.
From peoples near Shep’s Mound and The Plane Spotting Beach, as well as families around J.J. Cahill Memorial High School, our experienced team is known for its ethical practice, clinical excellence, and personalized chiropractic treatment plans that deliver real results.
Alleviate chronic discomfort and limited mobility in your lumbar region with specialized chiropractic adjustments formulated to restore functional movement and minimize recurring episodes.
Eliminate nerve irritation and support spinal recovery with focused care for bulging or herniated intervertebral discs, facilitating more effective healing outcomes.
Resolve muscular and joint restrictions in the thoracic spine to eliminate tension, enhance postural alignment, and restore comfortable movement for Mascot residents.
Address the underlying sources of cervical discomfort to restore complete range of motion, reduce chronic stiffness, and prevent ongoing neck and shoulder tension.
Identify and address spinal imbalances to help you achieve natural upright positioning, enhancing comfort, physical appearance, and overall postural integrity.
Target spinal tension and cervical misalignment to decrease headache frequency and severity, providing sustained relief and improved daily concentration.
Address sciatic nerve compression through precise adjustments and therapeutic rehabilitation protocols to relieve radiating pain, restore lower limb mobility, and prevent recurrence.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better, feel better, and reduce the chance of pain returning.
Our team of certified professionals delivers safe, clinically effective treatment supported by extensive professional training and ongoing education.
Every patient receives an individualized care protocol targeting their specific spinal conditions for accelerated recovery and sustainable outcomes.
Patients consistently recognize our clinical excellence and professional approach, reflected in our exceptional local testimonials.
We implement modern chiropractic techniques and advanced diagnostic tools to address pain, restore mobility, and optimize recovery trajectories.
Strategically positioned near L'Estrange Park and Botany Rd, serving the community with consistency and professional integrity.
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
Access professional Mascot chiropractic care with treatments specifically designed to eliminate pain and restore optimal mobility. Our chiro practitioners specialize in correcting spinal misalignments and promoting comprehensive wellness. Rely on our expert intervention for lasting relief and a healthier, pain-free quality of life.
Spine and Posture Care delivers expert chiropractic treatments, making it effortless to locate a trusted chiropractor near me in Mascot, Sydney. Our clinic is conveniently positioned near recognizable landmarks, ensuring accessible care for the entire community. Experience professional, safe, and clinically effective treatments designed to relieve discomfort and optimize your postural health.
We are easily reached from Mascot via major road connections, including Qantas Dr, and Southern Cross Dr. Whether you are travelling from King St, Ricketty St, or Coward St, our clinic is just a short drive away, making professional chiropractic care simple and stress‑free.
Book your consultation with Spine and Posture Care today and experience trusted, evidence-based chiropractic care designed to relieve pain and restore movement. Call (02) 8040 9922 and take the first step toward a healthier, pain-free spine.
Chiropractic treatment focuses on correcting spinal joint restrictions and muscle imbalances that cause ongoing lower back pain. At Spine and Posture Care, evidence-based adjustments and rehabilitation exercises help restore movement, reduce inflammation, and support long-term recovery for active Mascot patients.
For many patients, conservative chiropractic care reduces nerve irritation without surgery. Gentle spinal mobilisation, decompression techniques, and stabilisation exercises help relieve leg pain, improve disc health, and support natural healing for safer, effective recovery.
Yes. Headaches and neck pain are often linked to poor posture and spinal tension. By correcting cervical alignment and improving upper-back mobility, our chiropractors reduce joint stress and muscle strain, helping decrease headache frequency and restore comfortable movement.
Our clinic is convenient for Mascot patients, with simple access from major routes such as O’Riordan St and Gardeners Rd. Many people visit us from around Shep’s Mound and the airport precinct for trusted, professional chiropractic care.
Yes. We assess nerve function and spinal mechanics to identify what is irritating the sciatic nerve. Targeted chiropractic adjustments and rehabilitation reduce nerve pressure, ease leg pain, and improve walking and sitting comfort.
Posture correction combines spinal adjustments, ergonomic guidance, and strengthening exercises. This approach improves alignment, reduces daily strain, and supports long-term spinal health for Mascot patients who sit or study for long hours.
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