Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Looking for a chiropractor near Queens Park, Sydney? Spine and Posture Care provides evidence-informed chiropractic care focused on spinal alignment, posture correction, and non-surgical back pain treatment. We assess the vertebral column, joints, and nervous system to relieve discomfort and support long-term spine health.
Since 2013, Spine and Posture Care has supported patients searching for a chiropractor near Queens Park, Sydney with hands-on, clinically guided care. Located near Queens Park, The Queens Park Pavilion, Moriah College, and, our spine health clinic delivers structured spinal alignment assessments and conservative pain management for lasting results.
We assess the vertebral column, intervertebral discs, and joint mobility to address lumbar spine discomfort, cervical stiffness, and nerve compression symptoms. Through spinal manipulation, manual therapy, and rehabilitation, we help restore movement, reduce pain, and support long-term musculoskeletal health across the Eastern Suburbs.
Lower back pain can come from sacroiliac joint irritation, muscle strain, or lumbar joint restriction. We use a structured spinal alignment assessment, gentle spinal manipulation, and therapeutic exercise to reduce discomfort and improve spinal stability for movements.
Bulging discs may irritate the intervertebral disc and nearby nerve roots, creating nerve-related back discomfort or sciatic nerve pain. Our conservative plan combines spinal decompression, manual therapy, and postural correction to ease compression and support healing.
Mid back pain often links to thoracic joint restriction, poor desk posture, or muscular tension in the upper back. We restore joint mobility with clinically guided spinal manipulation, soft tissue therapy, and rehabilitation that improves breathing, reach, and rotation.
Neck pain can involve cervical vertebrae stiffness, facet joint irritation, and neck and shoulder tension from prolonged sitting. We provide evidence-informed chiropractic care using manual therapy, trigger point work, and movement pattern correction to improve comfort.
Posture correction starts with a spinal assessment of the vertebral column, pelvis, and core control. We address postural fatigue and spinal loading from commuting, with postural correction, kinesiology taping when helpful, and therapeutic exercise for lasting changes.
Headaches can be linked to neck tension, cervical joint dysfunction, and upper back tightness from screen time. We use safety-focused manual therapy, spinal manipulation where appropriate, and rehabilitation to reduce tension headache patterns and support migraine care.
Sciatica treatment focuses on calming irritation of the sciatic nerve and improving lumbar and pelvic mechanics. After an assessment, we may use spinal decompression, manual therapy, and therapeutic exercise to ease nerve compression symptoms and restore mobility fast.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short-term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better.
We start with a structured spinal alignment assessment, checking cervical, thoracic, and lumbar motion, soft tissue tightness, and nerve pain patterns for your lifestyle.
You’re treated by fully registered chiropractors who follow professional standards, use safety-focused manual techniques, and explain findings in plain language.
Care is guided by clear recovery goals, pain reduction, mobility restoration, posture correction, and measurable outcomes tracked at reassessment visits, not guesswork.
When needed, we coordinate local referrals with GPs and imaging providers for X-ray or MRI, keeping your diagnosis clear and always safe in the Eastern Suburbs.
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
At Spine and Posture Care, we manage complex conditions including herniated disc, spinal stenosis, degenerative disc disease, scoliosis, and chronic sciatica. Our approach evaluates the vertebral column, intervertebral disc health, and peripheral nervous system function, using spinal decompression, manual therapy, and rehabilitation to reduce nerve compression symptoms and restore mobility.
Spine and Posture Care supports individuals and families searching for a chiropractor near Queens Park, Sydney with structured, evidence-informed chiropractic care. Conveniently located near Queens Park, The Queens Park Pavilion, Moriah College, and, we provide accessible spine health services for the Eastern Suburbs community. Our focus is safe spinal alignment, posture correction, and nerve-related back discomfort management.
Our clinic is easily accessible for patients travelling via Queens Park Road, Darley Road, Carrington Road, and Victoria Road. We also serve residents near York Road, Arnold Street, Blenheim Street, Denison Street, Manning Street, and Ashton Street, with convenient access from Centennial Park and Oxford Street.
Contact Spine and Posture Care to book a consultation with a trusted chiropractor near Queens Park, Sydney. Call (02) 8040 9922 for a structured spinal assessment and personalised plan focused on posture correction, mobility restoration, and lasting pain relief.
A chiropractor near Queens Park, Sydney commonly manages lower back pain, neck pain, sciatica, herniated disc irritation, tension headaches, and posture-related strain. Many cases involve joint dysfunction, reduced spinal mobility, or nerve compression symptoms within the vertebral column. Treatment focuses on spinal manipulation therapy, manual therapy, and rehabilitation to improve musculoskeletal function.
Sciatica and disc-related pain often involve irritation of the intervertebral disc affecting the peripheral nervous system. A detailed spinal examination determines whether spinal decompression, targeted adjustments, or therapeutic exercise are appropriate. The goal is to reduce nerve pressure, restore lumbar mobility, and support conservative pain management.
Your first visit includes a structured spinal alignment assessment, posture analysis, and neurological screening. We evaluate cervical vertebrae, thoracic movement, lumbar mechanics, and soft tissue tightness. If needed, imaging such as X-ray or referral pathways are discussed before beginning a clinically guided treatment plan.
Yes. We serve patients from Queens Park, Bondi Junction, Waverley, Randwick, and surrounding Eastern Suburbs. Our clinic is easily reached via Queens Park Road, Darley Road, and Victoria Road, making access simple for local families and professionals.
Yes. Prolonged sitting and screen use can lead to cervical spine stiffness, thoracic joint restriction, and postural fatigue. We provide posture correction, joint mobility treatment, and movement pattern correction to address desk-related neck strain and prolonged sitting back pain.
Chiropractic care focuses on maintaining spinal stability, improving joint mobility, and reducing chronic musculoskeletal discomfort. Through rehabilitation, therapeutic exercise, and regular reassessment, we help patients protect their spine health and prevent recurring nerve-related back discomfort.
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