Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Spine and Posture Care provides professional chiropractic treatment for patients seeking a local chiropractor near Waverley, Sydney. Our experienced team focuses on spinal health, posture correction, and safe management of back pain, neck pain, and nerve-related discomfort through structured, evidence-based care.
Spine and Posture Care provides expert care for individuals and families looking for a trusted Chiropractor near Waverley, Sydney. Our structured spinal care starts with a thorough consultation and clinical evaluation to identify the source of discomfort and mobility issues.
Patients from Waverley Park, Queens Park, and Bondi Junction choose our clinic for professional standards and consistent treatment planning. Each visit prioritises safety, clarity, and long-term improvement in overall musculoskeletal health.
Lower back pain can build from long sitting, lifting strain, or reduced motion in the lumbar spine. We assess movement, pelvic control, and muscle function to identify drivers of pain. Care aims to restore mobility, calm joint irritation, and improve daily tolerance at work.
Disc symptoms can flare when an intervertebral disc is overloaded or the spine lacks steady control. We check how nearby joints and muscles influence disc pressure and nerve sensitivity. Care may include gentle decompression methods, mobility work, and graded strengthening.
Mid-back discomfort can link to stiffness in the thoracic spine and rib joints, causing tight shoulders and restricted rotation. We assess posture, breathing mechanics, and upper-back mobility. Treatment focuses on restoring smooth movement and easing tension for daily comfort.
Neck pain may start with prolonged screen use, stress-related muscle guarding, or limited motion in the cervical spine. We examine joint movement, muscle endurance, and head-on-shoulders posture. Care supports mobility, reduced stiffness, and comfort during work and driving.
Posture changes can develop over time from desk habits and daily stress on the spine. We assess standing alignment, sitting setup, and movement control. Treatment combines manual care with corrective exercise to improve balance, reduce strain, and support steadier function.
Headaches can be linked to neck tension, cervical joint restriction, and posture strain over time. We assess cervical motion, muscle trigger points, and contributing habits. Care aims to reduce sensitivity, improve neck mechanics, and support fewer tension headache flare-ups.
Sciatica may feel like sharp or burning pain down the leg when the sciatic nerve becomes irritated. We assess lumbar mechanics, hip mobility, and neural sensitivity to find the likely source. Care focuses on easing pressure, improving movement confidence, and reducing flare-ups.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short-term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long-lasting improvement, better movement, and greater confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture-focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better,
We start with a detailed consultation, posture review, joint testing, and muscle checks across neck, mid-back and low back, plus nerve screening, to guide safe care well.
Our approach follows evidence-based practice, with clear explanation, informed consent, and ethical planning focused on conservative relief and better function long-term.
Care may include chiropractic adjustment, manual therapy, and soft tissue work, paired with corrective exercises and rehabilitation to improve mobility and long-term stability.
We set practical goals, track progress, and provide posture advice and ergonomic guidance, with follow-up support to reduce flare-ups and protect spinal health as needed
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
Spine and Posture Care supports patients with complex cases such as herniated disc, spinal stenosis, degeneration, and sciatica. We assess lumbar mechanics, sacroiliac joint loading, and sciatic nerve sensitivity, then use conservative care like spinal decompression, manual therapy, and graded rehabilitation to improve mobility safely.
Spine and Posture Care provides professional chiropractic care grounded in clinical research for patients seeking an experienced chiropractor near Waverley, Sydney. We help with back pain, neck pain, posture changes, and nerve-related symptoms using clinical assessment and safe techniques. Our clinic is easily accessible from Waverley Park, Waverley Cemetery, and Bondi Junction. Serving postcode 2024. Book a consultation today when ready.
Spine and Posture Care is easy to reach from Waverley and Bondi Junction via Oxford Street and Bronte Road, with quick connections to Carrington Road and Macpherson Street. Syd Einfeld Drive and Old South Head Road also link into Bondi Junction for a smooth trip, with convenient parking available nearby.
Connect with Spine and Posture Care to arrange a detailed consultation with our experienced team. Call (02) 8040 9922 to receive professional, evidence-based chiropractic care focused on spinal alignment, posture support, and safe, long-term relief.
Sciatica usually stems from pressure on the sciatic nerve by structures like discs or joint dysfunction. A chiropractor assesses nerve irritation and spinal alignment, then uses safe adjustments and mobility strategies to ease pressure and support improved movement.
Your first session includes a thorough history, posture review, joint testing, and movement assessment. The chiropractor discusses findings, explains options, and may recommend X-rays only if clinically indicated before planning treatment.
Yes. Chiropractors treat both back and neck discomfort by evaluating joint motion, muscle function, and nervous system response. Care often includes spinal manipulation, soft tissue work, and exercises to improve mobility and reduce pain.
Our clinic supports patients from the Waverley area, including postcode 2024. Waverley is an Eastern Suburbs suburb located about 7 km east of Sydney CBD within Waverley Council.
We serve residents near Waverley Cemetery, Waverley Park, and Bondi Junction, all within a short drive. These familiar local points make it easy for patients to find trusted chiropractic care.
Waverley is approximately 7 km east of Sydney CBD, making our chiropractic services accessible from across the Eastern Suburbs via main roads like Bronte Road and Old South Head Road.
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