Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
At Spine and Posture Care, we provide structured chiropractic care near Moore Park, Sydney focused on sports injuries, back pain treatment, and posture correction. Our clinically verified approach targets spinal misalignment, joint dysfunction, and nerve irritation to support safe recovery, mobility restoration, and long-term spinal health.
Spine and Posture Care delivers structured chiropractic care near Moore Park, Sydney using precision-based manual techniques and spinal manipulation best to sports injuries, back pain, and mobility restriction. Every treatment begins with a methodical assessment process focused on the vertebral column, joint mechanics, and nerve function to support safe recovery and measurable progress.
Located close to Sydney Cricket Ground, Allianz Stadium, the Entertainment Quarter, Hordern Pavilion, and Moore Park Golf Course, our clinic supports athletes, professionals, and local residents. Our clinically verified approach prioritises patient safety, functional movement restoration, and long-term spinal health within a regulated healthcare environment.
Get relief for mechanical lower back pain, muscular guarding, and reduced lumbar flexibility. Spine and Posture Care uses a methodical assessment process to pinpoint facet joint stress and sacroiliac joint imbalance, then guide recovery with reassessment checks.
Bulging or herniated disc symptoms may include disc pressure pain, reduced spinal rotation, and nerve root irritation. We use a clinically verified approach with gentle joint mobilization and a conservative spine stability plan to restore comfortable movement with care
Mid-back tightness often links to thoracic mobility limitation, shoulder and upper back tension, and spinal muscle fatigue. Our manual therapy and soft tissue work target restricted rotation and facet joint irritation, helping you sit, breathe, and move easier each day
Neck pain from desk work, whiplash, or cervical spine compression can cause stiffness and reduced cervical rotation. We use safety-screened joint mobilization and targeted spinal adjustment to ease muscular guarding and restore smoother movement with reassessment plan.
Posture decline from screen use can drive shoulder tightness, hip alignment irregularity, and chronic joint restriction. We combine postural correction and therapeutic exercise with clear planning to improve spinal balance, movement control and comfort at work and home.
Tension headaches and migraines can be linked to neck stiffness, trapezius region tension, and jaw strain. Our standards-driven practice uses detailed case history evaluation, manual therapy, and mobility work to reduce upper-neck load and support steadier head comfort.
Sciatica may involve sciatic nerve pain, neural tension signs, and leg symptoms that worsen with sitting or commuting. We use risk-screened care with spinal decompression options and rehabilitation to support nerve pathways and restore confident walking with check-ins.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short-term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better.
We evaluate joint mobility, spinal alignment, and movement control patterns to identify restrictions and create a structured plan tailored to your daily demands.
You’re treated by registered chiropractors with formal musculoskeletal training, using evidence-supported decisions and safety screening across each stage of care.
Care is built around clear goals, less pain, better rotation, stronger posture, tracked with structured reassessment checkpoints and practical milestones you can feel.
When needed, we coordinate with allied health providers and imaging pathways so your care stays timely, accountable, and clinically appropriate for your case here.
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
Spine and Posture Care assesses and manages conditions affecting the vertebral column, intervertebral discs, and surrounding nerve pathways. We commonly treat herniated disc presentations, spinal stenosis, degenerative disc disease, sciatica, and facet joint irritation using spinal manipulation, manual therapy, and structured rehabilitation plans focused on safe mobility restoration.
Spine and Posture Care supports patients seeking a skilled chiropractor near Moore Park, Sydney with structured, evidence-supported spine care. Located close to major sporting and community hubs, our clinic provides accessible treatment focused on spinal health, posture correction, nerve irritation management, and safe mobility restoration within a regulated healthcare environment.
Our clinic is easily accessible for Moore Park residents via Anzac Parade, Moore Park Road, Driver Avenue, South Dowling Street, and Lang Road. Positioned near the SCG precinct, we provide convenient chiropractic care for patients commuting from surrounding suburbs and nearby stadium and park areas.
Take the next step toward better spinal health and movement confidence. Contact Spine and Posture Care to schedule a detailed consultation with our registered chiropractors near Moore Park, Sydney. Call (02) 8040 9922 to begin a structured, clinically guided care plan focused on posture correction, nerve pain relief, and long-term mobility restoration.
A chiropractor near Moore Park, Sydney assesses mechanical lower back pain, lumbar disc strain, sacroiliac joint imbalance, and facet joint irritation through a structured evaluation. Treatment may include spinal manipulation, manual therapy, and therapeutic exercise to improve lumbar flexibility, reduce joint loading stress, and support long-term mobility restoration.
Yes. Sciatica often involves sciatic nerve irritation, disc pressure symptoms, or nerve root irritation. Chiropractic care may include spinal decompression, joint mobilization, and rehabilitation exercises designed to ease neural tension signs, reduce inflammation response, and support safe nerve pathway recovery without invasive procedures.
Neck stiffness after desk work, cervical spine compression, and trapezius muscle tension commonly contribute to tension headaches and migraines. A structured assessment helps identify restricted cervical rotation or muscular guarding. Care may involve targeted spinal adjustment, soft tissue therapy, and posture correction to improve neck mobility and reduce recurring strain.
Yes. Spine and Posture Care is conveniently located near Sydney Cricket Ground (SCG), Allianz Stadium, and the Entertainment Quarter, making it easily accessible for Moore Park residents, athletes, and professionals commuting through Anzac Parade or Moore Park Road.
We regularly see patients from Moore Park, Surry Hills, Paddington, Redfern, Waterloo, and Randwick. Our location near South Dowling Street and Driver Avenue allows convenient access for those working or training around Centennial Park and the Moore Park precinct.
Your first visit includes a detailed case history evaluation, spinal assessment, and movement control analysis focusing on the vertebral column and musculoskeletal system. Where clinically appropriate, referrals for imaging such as X-ray or MRI may be discussed. A structured care pathway is then created to support posture correction and recovery goals.
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