Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Spine and Posture Care offers trusted, expert chiro in Crows Nest, Sydney, using evidence-based treatments for lasting relief. Our experienced team helps restore spine health, improve posture, and reduce pain safely and effectively.
Close to St Thomas Rest Park and North Sydney Girls High School, patients trust Spine and Posture Care for effective chiro treatments addressing lower back pain, neck discomfort, and bulging discs. Our evidence-based methods focus on restoring movement, reducing pain, and improving overall spinal health.
Easily accessible from Falcon St and Pacific Hwy, our clinic ensures quick, convenient care for anyone in Crows Nest, Sydney. We combine expert knowledge and trusted techniques to deliver safe, reliable chiropractic solutions customized to your individual needs.
Relieve lower back discomfort and stiffness with precise chiropractic adjustments designed to restore movement and support long-term spinal health.
Target nerve compression from bulging or herniated discs to reduce pain and improve mobility safely and effectively.
Correct tension and misalignment in the mid back to improve posture, reduce stiffness, and restore daily comfort.
Address neck stiffness and pain with targeted adjustments to restore full range of motion and prevent chronic issues.
Identify spinal imbalances and correct poor posture for improved comfort, alignment, and physical performance.
Reduce headaches caused by spinal misalignment and muscle tension for better focus and daily performance.
Ease sciatic nerve pain and restore mobility with chiropractic adjustments and supportive care.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better, feel better, and reduce the chance of pain returning.
Patients choose Spine and Posture Care in Crows Nest for ethical, evidence-based care delivered with professionalism and clinical precision. Our approach focuses on accurate diagnosis, safe treatment methods, and long-term spinal wellbeing you can trust. With a strong local reputation, we are committed to delivering consistent, high-quality chiropractic care.
Get fast, effective relief from back pain, neck pain, posture problems, headaches, sciatica, and bulging discs. Our Crows Nest chiropractors combine evidence-based techniques with patient-centered care to restore mobility, reduce discomfort, and improve your daily life.
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
Looking for a trusted chiropractor near me in Crows Nest, Sydney? Spine and Posture Care provides chiro care with a strong focus on spinal health, posture correction, and long-term pain management. We are conveniently located close to key local landmarks, making access to expert chiropractic treatment simple and stress-free.
We are just 10 minutes away from Crows Nest, Sydney, offering quick and easy access for chiropractic care. Reach us smoothly via Ernest St and Willoughby Rd, ideal for daily travel. Our clinic is also easily accessible from Alexander St and Miller St.
Chiropractic treatment focuses on identifying spinal misalignments and joint restrictions that contribute to lower back pain. Through evidence-based adjustments and mobility care, many people experience reduced stiffness, improved movement, and better long-term spinal function without relying on medication.
Yes, neck pain and certain headaches are often linked to spinal joint dysfunction and muscle tension. Chiropractic care aims to restore proper neck movement, reduce nerve irritation, and support better posture, which can help decrease headache frequency and neck discomfort safely.
Chiropractors use gentle, targeted techniques to reduce pressure on affected spinal nerves. Care plans are designed to improve spinal alignment, enhance mobility, and support natural healing while avoiding unnecessary strain on sensitive disc areas.
The clinic is conveniently located within a short drive from Crows Nest and close to well-known areas such as St Thomas Rest Park and Woolworths Crows Nest. This makes it easy for locals to access professional chiropractic care without long travel times.
Yes, the clinic is easily accessible from surrounding routes, including connections near Willoughby Rd and the Warringah Fwy. This allows smooth access for people travelling from nearby suburbs and surrounding parts of Sydney.
Absolutely. We regularly support individuals living and working in the 2065 area with personalised chiropractic care. Appointments are structured to suit busy schedules while focusing on long-term spinal health and daily comfort.
Fill Your details below to register your interest
Fill Your details below to register your interest
