Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000

Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)

Qualified & Patient‑Focused Chiropractor in Randwick, Sydney

Get professional, evidence‑based chiro care at Spine and Posture Care, a trusted chiropractor in Randwick, Sydney, focused on spinal health, posture correction, and long‑term pain management using safe, clinically informed techniques. Book your new special patient offer now!

Our Associations

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Chiropractic member
Chiropractic Association Australia
Medicare Chiropractor Sydney

Local Chiropractic Treatment Near Randwick, Sydney

Patients throughout Randwick, Sydney, visit us for top chiro treatment addressing lower back discomfort, neck strain, and postural dysfunction. Our experienced practitioners at Spine and Posture Care deliver evidence-based interventions designed to restore spinal function and enhance quality of life.

We are conveniently positioned just 15 minutes from Royal Randwick Racecourse, TAFE NSW Randwick, and Fred Hollows Reserve, with straightforward access via Anzac Parade and Alison Rd, ensuring Randwick residents can reach us effortlessly for comprehensive care.

Our qualified chiropractors at Spine and Posture Care are committed to ensuring every patient comprehends their spinal condition, achieves symptom reduction, and sustains optimal spinal health through precise adjustments and evidence-based postural education.

Our Chiropractic Care Services in Randwick, Sydney

Lower Back Pain Treatment

Reduce persistent discomfort and restricted mobility in your lumbar spine through targeted chiropractic interventions that enhance movement patterns and address underlying dysfunction.

  • Achieve sustainable relief from chronic lower back discomfort
  • Restore spinal mobility and functional movement
  • Address root causes to minimize recurrence risk

Bulging Disc Treatment

Address nerve irritation and promote spinal healing with specialized care targeting bulging or herniated intervertebral discs for improved outcomes.

  • Eliminate radiating pain into lower or upper extremities
  • Restore functional capacity and daily activities
  • Support spinal structures to reduce future disc problems

Mid Back Pain Relief

Address thoracic joint restrictions and muscular imbalances to relieve tension, optimize posture, and restore comfortable movement.

  • Alleviate stiffness in the thoracic region
  • Function comfortably during sitting and movement
  • Address postural compensations before progression

Neck Pain Therapy

Identify and address the source of cervical pain to restore the complete range of motion and prevent ongoing stiffness or repeated episodes.

  • Eliminate neck tension and associated headaches
  • Regain full cervical mobility without restriction
  • Address spinal misalignments to prevent future concerns

Posture Correction

Assess and correct spinal misalignments to help you achieve natural upright positioning, reducing discomfort and improving functional capacity.

  • Resolve pain stemming from postural dysfunction
  • Sustain proper alignment during daily activities
  • Improve overall wellbeing and physical capability

Headache Relief

Target spinal tension and cervical misalignment to minimize headache frequency and intensity for sustained relief.

  • Reduce tension-type and cervicogenic headaches
  • Optimize cervical and upper thoracic alignment
  • Enhance daily productivity and mental clarity

Sciatica Care

Address sciatic nerve compression through precise adjustments and therapeutic rehabilitation to alleviate pain and improve lower limb function.

  • Minimize radiating leg and lumbar discomfort
  • Enhance neural function and comfort levels
  • Prevent recurring sciatic episodes

About Spine and Posture Care & Our Team

Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.

The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.

Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better, feel better, and reduce the chance of pain returning.

Why Randwick Patients Choose Spine and Posture Care

Proven Track Record with Satisfied Patients

We have successfully treated more than 5,000 patients, consistently receiving excellent feedback from the Randwick community and surrounding areas.

Extensive Professional Chiropractic Expertise

With a combined 25+ years of clinical experience, our chiropractors deliver safe, evidence-based treatment for spinal, neck, and postural conditions.

Individualized, Patient-Centered Approach

Every patient receives a tailored treatment strategy addressing the underlying cause of their condition for optimal long-term outcomes.

Convenient & Reputable Local Clinic

Easily reachable near Randwick Sustainability Hub, along Avoca St and High St, our practice is recognized throughout Randwick for delivering exceptional chiro care.

Our Proven 4-Step Chiro Care Process in Randwick, Sydney

Discover a straightforward, results-driven approach to lasting relief with our established chiropractic protocols designed for Randwick, Sydney patients.

Step1-red

We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it

Step2 blue

Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain

Step3-red

We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied

Step4-blue

Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief

Effective Chiropractic Treatment for Any Problem

Experience professional, patient‑centred chiropractic care designed to relieve pain, restore spinal function, and support long‑term wellbeing. Spine and Posture Care combines clinical expertise with compassionate service to help you move and live better.

GEORGIA GAJARDO
February 2, 2022
I can't thank Mark enough for his help. I've been to chiropractors and physiotherapists all over Sydney and have never had this much pain relief. Mark was able to stop my sciatica within a few weeks and it hasn't come back! This is the best I've felt in years. Thank you so much
Annamiek van Steensel
April 2, 2022
With the recent lockdown and working from home, I’ve seen that my posture has been getting noticeably worse. Dr Cameron and the team at Spine and Posture Care really take their time to explain why and how bad posture starts in the first place. With my current treatment plan, I feel like I’m able to sit and stand taller for longer periods of time and it’s been so rewarding! The team at Spine and Posture Care are second to none and will work with you to achieve your goals!
Mary Shin
April 2, 2022
12 hour days, staring at multiple screens spells disaster for someone with inherent shoulder, back pain and terrible posture. I've received treatment from various chiros, it's mainly been very good so definitely seek chiro if you have these issues. I first started treatments with Mark in 2016, then Cameron at the peak of my bad posture and back pain during long wfh pandemic hours. The difference with the Spine and Posture Care team is the level of comfort you're provided with each session, especially with pain management. I detest the infamous cracks from chiros, so I was grateful when Mark and Cameron sourced treatment avoiding neck and back cracks while still targeting the cause. You don't get a blanket treatment with this team, their dedication to each patient is clear during every session. People who have had steady chiro sessions will know the immense satisfaction of seeing their scans go from lighting up like a Christmas tree to more white and hugely improved numbers. 10 mins a day on your lunchbreak, a couple times a week will do wonders. Don't put it off and give this team a call.

Find a Trusted Chiropractor Near Me in Randwick, Sydney

Searching for a qualified chiropractor near Randwick, Sydney? Spine and Posture Care is conveniently accessible from prominent local landmarks, delivering professional chiropractic services for pain management and spinal wellness. Whether arriving from nearby streets or surrounding suburbs, we are ready to assist you.

Local Landmarks We Serve

  • Royal Randwick Racecourse
  • TAFE NSW Randwick
  • Randwick Sustainability Hub
  • Fred Hollows Reserve
  • St Jude’s Cemetery
  • Randwick Public School
  • Sustainable Classroom

Conveniently Located for Randwick Residents

We are just 15 minutes from Cowper St, Rainbow St, Carrington Rd, and Frenchmans Rd, providing convenient access for anyone in Randwick. Whether traveling by vehicle or utilizing public transportation, our practice is readily accessible and well-connected to primary thoroughfares. Accessing professional chiro treatment has never been more straightforward or practical.

Randwick Environment Park to Spine and Posture Care

Randwick Barracks North Gate to Spine and Posture Care

Paine Reserve to Spine and Posture Care

Hooper’s Cottage to Spine and Posture Care

Business Hours

Schedule Your Appointment Today! Call Us Now at (02) 8040 9922

Frequently Asked Questions

Chiropractic treatment focuses on improving spinal joint function, reducing mechanical stress, and restoring movement. This evidence‑based approach helps many Randwick patients achieve long‑term relief and return to daily activities safely.

Yes. Our chiropractors use gentle, clinically guided techniques to reduce nerve pressure, improve spinal stability, and support disc recovery while prioritising patient safety.

Absolutely. We assess spinal alignment and muscle balance, then provide targeted adjustments and posture education to correct postural strain and prevent future discomfort.

Our clinic is a short drive from Royal Randwick Racecourse, making it convenient for locals seeking professional chiropractic care for back and neck pain.

Yes. We are easily accessible via Avoca St and Alison Rd, with simple connections from Cowper St and Carrington Rd for patients travelling from across Randwick.

Patients often find us using nearby landmarks such as Randwick Sustainability Hub, TAFE NSW Randwick, and Fred Hollows Reserve, making navigation simple and stress‑free.

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