Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Get professional, evidence‑based chiro care at Spine and Posture Care, a trusted chiropractor in Randwick, Sydney, focused on spinal health, posture correction, and long‑term pain management using safe, clinically informed techniques. Book your new special patient offer now!
Patients throughout Randwick, Sydney, visit us for top chiro treatment addressing lower back discomfort, neck strain, and postural dysfunction. Our experienced practitioners at Spine and Posture Care deliver evidence-based interventions designed to restore spinal function and enhance quality of life.
We are conveniently positioned just 15 minutes from Royal Randwick Racecourse, TAFE NSW Randwick, and Fred Hollows Reserve, with straightforward access via Anzac Parade and Alison Rd, ensuring Randwick residents can reach us effortlessly for comprehensive care.
Our qualified chiropractors at Spine and Posture Care are committed to ensuring every patient comprehends their spinal condition, achieves symptom reduction, and sustains optimal spinal health through precise adjustments and evidence-based postural education.
Reduce persistent discomfort and restricted mobility in your lumbar spine through targeted chiropractic interventions that enhance movement patterns and address underlying dysfunction.
Address nerve irritation and promote spinal healing with specialized care targeting bulging or herniated intervertebral discs for improved outcomes.
Address thoracic joint restrictions and muscular imbalances to relieve tension, optimize posture, and restore comfortable movement.
Identify and address the source of cervical pain to restore the complete range of motion and prevent ongoing stiffness or repeated episodes.
Assess and correct spinal misalignments to help you achieve natural upright positioning, reducing discomfort and improving functional capacity.
Target spinal tension and cervical misalignment to minimize headache frequency and intensity for sustained relief.
Address sciatic nerve compression through precise adjustments and therapeutic rehabilitation to alleviate pain and improve lower limb function.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better, feel better, and reduce the chance of pain returning.
We have successfully treated more than 5,000 patients, consistently receiving excellent feedback from the Randwick community and surrounding areas.
With a combined 25+ years of clinical experience, our chiropractors deliver safe, evidence-based treatment for spinal, neck, and postural conditions.
Every patient receives a tailored treatment strategy addressing the underlying cause of their condition for optimal long-term outcomes.
Easily reachable near Randwick Sustainability Hub, along Avoca St and High St, our practice is recognized throughout Randwick for delivering exceptional chiro care.
Discover a straightforward, results-driven approach to lasting relief with our established chiropractic protocols designed for Randwick, Sydney patients.
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
Experience professional, patient‑centred chiropractic care designed to relieve pain, restore spinal function, and support long‑term wellbeing. Spine and Posture Care combines clinical expertise with compassionate service to help you move and live better.
EXCELLENT Based on 353 reviews Posted on Paolo Peralta26 June 2025Trustindex verifies that the original source of the review is Google. It was only when I started seeing Dr Harrison for my chronic shoulder and back pain that I started feeling results that really made a difference. His diagnosis was very methodical and approach scientific that he was able to pinpoint the root cause of the pain. Through regular chiropractic adjustments, the pain started to ease up and have also greatly improved my posture. I am now pain free after such a long time with a much better posture as compared to before.Posted on Akshay Patil12 June 2025Trustindex verifies that the original source of the review is Google. I’ve been seeing Dr. Zack for a while now, and I can honestly say he’s one of the good chiropractors I’ve come across. He’s not only knowledgeable and professional, but also genuinely cares about his patients’ well-being. From the first visit, he took the time to listen, understand my concerns, and explain everything clearly. Each session has made a noticeable difference in how I feel — less pain, better posture, and more mobility. What I appreciate most is that he doesn’t rush through appointments and always makes sure I’m comfortable and informed. Highly recommend Dr. Zack.Posted on Norman A!!!!!D28 May 2025Trustindex verifies that the original source of the review is Google. ★★★★★ Exceptional Care with Dr. Leonardo at Spine and Posture Care - Truly Life-Changing! I cannot recommend Dr. Leonardo and Spine and Posture Care on Macquarie St highly enough – his expertise has been absolutely life-changing for me! From the moment I walked in with my chronic neck stiffness, Dr. Leonardo demonstrated an incredible depth of knowledge, compassion, and a genuine commitment to my well-being, thoroughly explaining my condition and tailoring an incredibly effective treatment plan. His precise adjustments, combined with invaluable advice on spinal health and posture, have led to a remarkable and lasting improvement in my neck mobility and overall comfort, allowing me to return to activities I thought were impossible. If you're searching for a top-tier chiropractor in Sydney who delivers tangible, lasting results and truly cares, Dr. Leonardo is simply the best – a five-star experience from start to finish!Posted on Lucas D20 May 2025Trustindex verifies that the original source of the review is Google. If I could I would rate it 10/5. The job that they’re doing is amazing and you can see the changes so quickly. I’m feeling so much better after a few weeks of treatment. Thanks to everyone but particularly to Dr Mark and Dr LeoPosted on f20 May 2025Trustindex verifies that the original source of the review is Google. Leonardo help restore my hip and spine movement. Thank you 🙏🏼Posted on Sharn Parker19 May 2025Trustindex verifies that the original source of the review is Google. I’ve been dealing with sciatic nerve pain in my leg on and off for many years. Leo has finally found the root cause, and I’m now well on my way to a permanent solution. Happy customer!Posted on DinoR67 May 2025Trustindex verifies that the original source of the review is Google. Leo at Spine and Posture Care is amazing! I came in with severe neck and shoulder pain, and within a few sessions, I felt so much relief. The clinic is clean, welcoming, and runs on time. Leo’s approach is gentle yet effective, and he listens carefully to your concerns. I wouldn’t trust anyone else with my spine health.Posted on Olivia2 May 2025Trustindex verifies that the original source of the review is Google. Dr. Zack at Barangaroo Spine and Posture care is the best chiropractor I have ever had, definitely knows what he is doing!Posted on Michael Ryan17 April 2025Trustindex verifies that the original source of the review is Google. I have been seeing Zack Mesevage and Mark El-Hayek for the past several weeks and I have complete confidence in their work. They have been adjusting my back and neck to improve my posture and neck pain. It is working and they are extremely competent. Both also very friendly and crystal clear in their explanations.Posted on Benny Ernst16 April 2025Trustindex verifies that the original source of the review is Google. Highly recommend this. I've been getting treated by Zac and Mark. The pain in my back (Neck, shoulder and lower back) is gone, and my posture has improved. Great chiropractors!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Searching for a qualified chiropractor near Randwick, Sydney? Spine and Posture Care is conveniently accessible from prominent local landmarks, delivering professional chiropractic services for pain management and spinal wellness. Whether arriving from nearby streets or surrounding suburbs, we are ready to assist you.
We are just 15 minutes from Cowper St, Rainbow St, Carrington Rd, and Frenchmans Rd, providing convenient access for anyone in Randwick. Whether traveling by vehicle or utilizing public transportation, our practice is readily accessible and well-connected to primary thoroughfares. Accessing professional chiro treatment has never been more straightforward or practical.
Chiropractic treatment focuses on improving spinal joint function, reducing mechanical stress, and restoring movement. This evidence‑based approach helps many Randwick patients achieve long‑term relief and return to daily activities safely.
Yes. Our chiropractors use gentle, clinically guided techniques to reduce nerve pressure, improve spinal stability, and support disc recovery while prioritising patient safety.
Absolutely. We assess spinal alignment and muscle balance, then provide targeted adjustments and posture education to correct postural strain and prevent future discomfort.
Our clinic is a short drive from Royal Randwick Racecourse, making it convenient for locals seeking professional chiropractic care for back and neck pain.
Yes. We are easily accessible via Avoca St and Alison Rd, with simple connections from Cowper St and Carrington Rd for patients travelling from across Randwick.
Patients often find us using nearby landmarks such as Randwick Sustainability Hub, TAFE NSW Randwick, and Fred Hollows Reserve, making navigation simple and stress‑free.
Fill Your details below to register your interest
Fill Your details below to register your interest