Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000

Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)

Local Chiropractor near Waterloo, Sydney for Back Pain, Posture & Full Spinal Recovery

Spine and Posture Care serves patients seeking chiropractic care near Waterloo, Sydney, including those from surrounding suburbs such as Redfern, Zetland, Surry Hills, and Alexandria. Our team provides evidence-supported chiropractic care covering spinal adjustment, sciatica treatment, posture correction, and sports injury rehabilitation. Every patient receives a personalized care plan designed for lasting spinal health outcomes and long-term mobility restoration.

Our Associations

Chiropractic Australia logo
Chiropractic member
Chiropractic Association Australia
Medicare Chiropractor Sydney

Waterloo's Trusted Chiropractic Clinic for Clinically Proven Spinal Health Care

Spine and Posture Care brings a clinically proven approach to Chiropractic care Waterloo, Sydney for the Waterloo community. Every assessment is guided by clinical reasoning, anatomical expertise, and patient-specific recovery goals rather than short-term symptomatic relief.

Waterloo residents receive a thorough spinal health assessment before any treatment begins. Each personalized care plan is built around the patient’s condition, movement patterns, and long-term mobility restoration goals, ensuring transparent and results-driven chiropractic care.

  • Deliver clinically guided care backed by years of chiropractic training
  • Build trust through honest diagnosis and clear treatment planning
  • Provide consistent and reliable care for every patient we treat
  • Maintain high standards of evidence-based spinal health practice

Chiropractic & Spinal Health Services We Offer Across Waterloo

Lower Back Pain Treatment

Lower Back Pain Treatment

We provide targeted lower back pain treatment for Waterloo residents. Our targeted care plans address spinal misalignment, muscle tension, and nerve irritation at the root cause, restoring lumbar mobility and reducing chronic musculoskeletal pain through clinically guided chiropractic care.

  • Reduce lower back pain and stiffness
  • Improve lumbar mobility and movement
  • Support long-term spinal health outcomes
Bulging Disc Therapy

Bulging Disc Therapy

Our chiropractic approach to bulging disc therapy focuses on reducing nerve compression and restoring intervertebral disc health. Our chiropractors use spinal decompression and manual therapy techniques to relieve pressure on affected disc segments and improve spinal function.

  • Relieve disc pressure and nerve compression
  • Restore natural spinal movement and alignment
  • Reduce pain without surgical intervention
Mid Back Pain Relief

Mid Back Pain Relief

Mid back pain can develop from thoracic spinal restriction, poor posture, and soft tissue tension. Our chiropractic care plans combine spinal adjustment and mobility restoration techniques to relieve discomfort and improve thoracic spine function for Waterloo patients.

  • Relieve thoracic tightness and discomfort
  • Restore mid back mobility and posture
  • Strengthen spinal support through targeted care
Neck Pain Therapy

Neck Pain Therapy

Chronic neck pain and cervical spine dysfunction are among the most common conditions treated in our clinic. Our chiropractors provide targeted neck pain therapy through precise spinal adjustment, soft tissue therapy, and structured rehabilitation to restore cervical mobility and reduce nerve-related discomfort.

  • Reduce neck pain and cervical stiffness
  • Improve head and shoulder mobility
  • Support nerve pain relief and spinal alignment
Posture Correction

Posture Correction

Poor posture places uneven load across the spine, contributing to chronic pain and reduced mobility. Our posture correction programs combine spinal adjustment, rehabilitation exercises, and movement retraining to restore healthy spinal alignment for patients near Waterloo.

  • Correct forward head posture and spinal imbalance
  • Strengthen postural muscles and core stability
  • Reduce pain caused by poor spinal alignment
Headache Relief

Headache Relief

Many headaches originate from cervical spine tension, joint restriction, and nerve irritation in the upper neck. Our chiropractors address the musculoskeletal root cause of tension headaches and cervicogenic headaches through targeted spinal adjustment and soft tissue therapy.

  • Reduce frequency and intensity of headaches
  • Address cervical spine tension at the source
  • Improve upper neck mobility and joint function
Sciatica Treatment

Sciatica Treatment

We provide modern chiropractic care for sciatica targeting lumbar nerve compression and sacroiliac joint dysfunction. Treatment plans combine spinal adjustment, decompression therapy, and rehabilitation to relieve sciatic nerve pain and restore lower limb function.

  • Relieve sciatic nerve pain and leg discomfort
  • Reduce lumbar nerve compression and inflammation
  • Restore lower back and lower limb mobility

About Spine and Posture Care & Our Team

Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short-term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.

The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.

Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better.

Meet the Spine and Posture Care Team

Why Waterloo Residents Trust Us for Their Spinal Health

How We Assess Your Movement

Every patient receives a thorough movement assessment to identify spinal dysfunction, postural imbalance, and the root cause of musculoskeletal pain before treatment begins.

Qualified and Registered Practitioners

Our registered chiropractors bring advanced clinical training and hands-on experience to every consultation, delivering reliable and patient-focused spinal health care.

Recovery Built Around Your Goals

Every structured chiropractic care plan is built around clear recovery goals, measurable progress benchmarks, and long-term mobility restoration outcomes specific to each patient.

Referrals When You Need Them

When additional care is needed, we coordinate referrals to trusted medical specialists, ensuring every patient receives comprehensive and connected musculoskeletal health support.

Our Chiropractic Care Process at Spine and Posture Care – Waterloo, Sydney

STEP # 1 - History Taking

We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it

STEP # 2 : Examination

Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain

STEP # 3 - Diagnosis

We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied

STEP # 4 - Treatment

Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief

Spinal Conditions and Nerve Pain We Treat for Waterloo, Sydney Patients

Spine and Posture Care assesses and treats a range of spinal conditions affecting the vertebral column and nervous system. Our personalized treatment programs address herniated disc, spinal stenosis, degenerative disc disease, sciatica, and facet joint irritation. Using spinal decompression, manual therapy, and targeted rehabilitation, our chiropractors reduce nerve compression, restore intervertebral disc health, and support long-term spinal health and mobility restoration.

GEORGIA GAJARDO
February 2, 2022
I can't thank Mark enough for his help. I've been to chiropractors and physiotherapists all over Sydney and have never had this much pain relief. Mark was able to stop my sciatica within a few weeks and it hasn't come back! This is the best I've felt in years. Thank you so much
Annamiek van Steensel
April 2, 2022
With the recent lockdown and working from home, I’ve seen that my posture has been getting noticeably worse. Dr Cameron and the team at Spine and Posture Care really take their time to explain why and how bad posture starts in the first place. With my current treatment plan, I feel like I’m able to sit and stand taller for longer periods of time and it’s been so rewarding! The team at Spine and Posture Care are second to none and will work with you to achieve your goals!
Mary Shin
April 2, 2022
12 hour days, staring at multiple screens spells disaster for someone with inherent shoulder, back pain and terrible posture. I've received treatment from various chiros, it's mainly been very good so definitely seek chiro if you have these issues. I first started treatments with Mark in 2016, then Cameron at the peak of my bad posture and back pain during long wfh pandemic hours. The difference with the Spine and Posture Care team is the level of comfort you're provided with each session, especially with pain management. I detest the infamous cracks from chiros, so I was grateful when Mark and Cameron sourced treatment avoiding neck and back cracks while still targeting the cause. You don't get a blanket treatment with this team, their dedication to each patient is clear during every session. People who have had steady chiro sessions will know the immense satisfaction of seeing their scans go from lighting up like a Christmas tree to more white and hugely improved numbers. 10 mins a day on your lunchbreak, a couple times a week will do wonders. Don't put it off and give this team a call.

Chiropractic Clinic Serving Waterloo, Sydney and Surrounding Suburbs

Spine and Posture Care is conveniently accessible for residents across the inner-south Sydney area. Patients travel to us from near Green Square Station, Waterloo Metro Station, the East Village Shopping Centre, Waterloo Park, and the Danks Street Precinct. Our clinic delivers structured chiropractic care and spinal health treatment to a growing local community seeking reliable, root-cause focused care close to home.

Landmarks We Serve Nearby

  • Green Square Station
  • Waterloo Metro Station
  • East Village Shopping Centre
  • Waterloo Park
  • Danks Street Precinct

Postcode We Cover

  • 2017

Easy to Reach from Waterloo, Sydney via Botany Road, Bourke Street and Beyond

Spine and Posture Care is easily accessible for patients travelling along Botany Road, Elizabeth Street, Bourke Street, McEvoy Street, and Danks Street. Our central location makes chiropractic care and spinal health treatment straightforward to access for residents across the Waterloo area and surrounding inner-south Sydney suburbs.

Green Square Station to Spine and Posture Care

Waterloo Metro Station to Spine and Posture Care

East Village Shopping Centre to Spine and Posture Care

Waterloo Park to Spine and Posture Care

Call Us Today to Book Your Spinal Health Consultation

If you are searching for a chiropractor near Waterloo, Sydney, we are ready to help. Book your spinal assessment today and start your journey toward posture correction, mobility restoration, and lasting spinal health. Call us on (02) 8040 9922.

Frequently Asked Questions

We  provide a range of evidence-supported chiropractic services including spinal adjustment, posture correction, sciatica treatment, bulging disc therapy, neck pain therapy, and sports injury rehabilitation. Every patient receives a personalized care plan focused on root-cause treatment and long-term mobility restoration.

Yes. Chiropractic care is an effective non-surgical treatment for sciatica and lumbar nerve pain. Spinal adjustment and decompression therapy target the root cause of nerve compression along the vertebral column, reducing pain and restoring lower limb function through customised treatment plans

The number of visits depends on your condition, severity, and recovery goals. After an initial spinal assessment, our chiropractors build individual recovery plans
with clear treatment milestones and progress benchmarks tailored to your spinal health needs.

The clinic is conveniently accessible for residents across Waterloo and surrounding suburbs including Redfern, Zetland, Surry Hills, and Alexandria. It is easily reached via Botany Road, Elizabeth Street, and Bourke Street, and is close to Waterloo Metro Station and Green Square Station.

Patients visit from Waterloo, Redfern, Zetland, Surry Hills, Alexandria, Eveleigh, and Moore Park. People across postcode 2017 regularly travel for chiropractic care and spinal health treatment.

Yes. The clinic is conveniently located for patients travelling from Green Square Station and Waterloo Metro Station. It is accessible along key local roads including McEvoy Street, Danks Street, and Elizabeth Street, making it a practical choice for inner-south Sydney residents seeking chiropractic care.

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