Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Spine and Posture Care serves patients seeking chiropractic care near Waterloo, Sydney, including those from surrounding suburbs such as Redfern, Zetland, Surry Hills, and Alexandria. Our team provides evidence-supported chiropractic care covering spinal adjustment, sciatica treatment, posture correction, and sports injury rehabilitation. Every patient receives a personalized care plan designed for lasting spinal health outcomes and long-term mobility restoration.
Spine and Posture Care brings a clinically proven approach to Chiropractic care Waterloo, Sydney for the Waterloo community. Every assessment is guided by clinical reasoning, anatomical expertise, and patient-specific recovery goals rather than short-term symptomatic relief.
Waterloo residents receive a thorough spinal health assessment before any treatment begins. Each personalized care plan is built around the patient’s condition, movement patterns, and long-term mobility restoration goals, ensuring transparent and results-driven chiropractic care.
We provide targeted lower back pain treatment for Waterloo residents. Our targeted care plans address spinal misalignment, muscle tension, and nerve irritation at the root cause, restoring lumbar mobility and reducing chronic musculoskeletal pain through clinically guided chiropractic care.
Our chiropractic approach to bulging disc therapy focuses on reducing nerve compression and restoring intervertebral disc health. Our chiropractors use spinal decompression and manual therapy techniques to relieve pressure on affected disc segments and improve spinal function.
Mid back pain can develop from thoracic spinal restriction, poor posture, and soft tissue tension. Our chiropractic care plans combine spinal adjustment and mobility restoration techniques to relieve discomfort and improve thoracic spine function for Waterloo patients.
Chronic neck pain and cervical spine dysfunction are among the most common conditions treated in our clinic. Our chiropractors provide targeted neck pain therapy through precise spinal adjustment, soft tissue therapy, and structured rehabilitation to restore cervical mobility and reduce nerve-related discomfort.
Poor posture places uneven load across the spine, contributing to chronic pain and reduced mobility. Our posture correction programs combine spinal adjustment, rehabilitation exercises, and movement retraining to restore healthy spinal alignment for patients near Waterloo.
Many headaches originate from cervical spine tension, joint restriction, and nerve irritation in the upper neck. Our chiropractors address the musculoskeletal root cause of tension headaches and cervicogenic headaches through targeted spinal adjustment and soft tissue therapy.
We provide modern chiropractic care for sciatica targeting lumbar nerve compression and sacroiliac joint dysfunction. Treatment plans combine spinal adjustment, decompression therapy, and rehabilitation to relieve sciatic nerve pain and restore lower limb function.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short-term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better.
Every patient receives a thorough movement assessment to identify spinal dysfunction, postural imbalance, and the root cause of musculoskeletal pain before treatment begins.
Our registered chiropractors bring advanced clinical training and hands-on experience to every consultation, delivering reliable and patient-focused spinal health care.
Every structured chiropractic care plan is built around clear recovery goals, measurable progress benchmarks, and long-term mobility restoration outcomes specific to each patient.
When additional care is needed, we coordinate referrals to trusted medical specialists, ensuring every patient receives comprehensive and connected musculoskeletal health support.
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
Spine and Posture Care assesses and treats a range of spinal conditions affecting the vertebral column and nervous system. Our personalized treatment programs address herniated disc, spinal stenosis, degenerative disc disease, sciatica, and facet joint irritation. Using spinal decompression, manual therapy, and targeted rehabilitation, our chiropractors reduce nerve compression, restore intervertebral disc health, and support long-term spinal health and mobility restoration.
EXCELLENT Based on 353 reviews Posted on Paolo Peralta26 June 2025Trustindex verifies that the original source of the review is Google. It was only when I started seeing Dr Harrison for my chronic shoulder and back pain that I started feeling results that really made a difference. His diagnosis was very methodical and approach scientific that he was able to pinpoint the root cause of the pain. Through regular chiropractic adjustments, the pain started to ease up and have also greatly improved my posture. I am now pain free after such a long time with a much better posture as compared to before.Posted on Akshay Patil12 June 2025Trustindex verifies that the original source of the review is Google. I’ve been seeing Dr. Zack for a while now, and I can honestly say he’s one of the good chiropractors I’ve come across. He’s not only knowledgeable and professional, but also genuinely cares about his patients’ well-being. From the first visit, he took the time to listen, understand my concerns, and explain everything clearly. Each session has made a noticeable difference in how I feel — less pain, better posture, and more mobility. What I appreciate most is that he doesn’t rush through appointments and always makes sure I’m comfortable and informed. Highly recommend Dr. Zack.Posted on Norman A!!!!!D28 May 2025Trustindex verifies that the original source of the review is Google. ★★★★★ Exceptional Care with Dr. Leonardo at Spine and Posture Care - Truly Life-Changing! I cannot recommend Dr. Leonardo and Spine and Posture Care on Macquarie St highly enough – his expertise has been absolutely life-changing for me! From the moment I walked in with my chronic neck stiffness, Dr. Leonardo demonstrated an incredible depth of knowledge, compassion, and a genuine commitment to my well-being, thoroughly explaining my condition and tailoring an incredibly effective treatment plan. His precise adjustments, combined with invaluable advice on spinal health and posture, have led to a remarkable and lasting improvement in my neck mobility and overall comfort, allowing me to return to activities I thought were impossible. If you're searching for a top-tier chiropractor in Sydney who delivers tangible, lasting results and truly cares, Dr. Leonardo is simply the best – a five-star experience from start to finish!Posted on Lucas D20 May 2025Trustindex verifies that the original source of the review is Google. If I could I would rate it 10/5. The job that they’re doing is amazing and you can see the changes so quickly. I’m feeling so much better after a few weeks of treatment. Thanks to everyone but particularly to Dr Mark and Dr LeoPosted on f20 May 2025Trustindex verifies that the original source of the review is Google. Leonardo help restore my hip and spine movement. Thank you 🙏🏼Posted on Sharn Parker19 May 2025Trustindex verifies that the original source of the review is Google. I’ve been dealing with sciatic nerve pain in my leg on and off for many years. Leo has finally found the root cause, and I’m now well on my way to a permanent solution. Happy customer!Posted on DinoR67 May 2025Trustindex verifies that the original source of the review is Google. Leo at Spine and Posture Care is amazing! I came in with severe neck and shoulder pain, and within a few sessions, I felt so much relief. The clinic is clean, welcoming, and runs on time. Leo’s approach is gentle yet effective, and he listens carefully to your concerns. I wouldn’t trust anyone else with my spine health.Posted on Olivia2 May 2025Trustindex verifies that the original source of the review is Google. Dr. Zack at Barangaroo Spine and Posture care is the best chiropractor I have ever had, definitely knows what he is doing!Posted on Michael Ryan17 April 2025Trustindex verifies that the original source of the review is Google. I have been seeing Zack Mesevage and Mark El-Hayek for the past several weeks and I have complete confidence in their work. They have been adjusting my back and neck to improve my posture and neck pain. It is working and they are extremely competent. Both also very friendly and crystal clear in their explanations.Posted on Benny Ernst16 April 2025Trustindex verifies that the original source of the review is Google. Highly recommend this. I've been getting treated by Zac and Mark. The pain in my back (Neck, shoulder and lower back) is gone, and my posture has improved. Great chiropractors!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Spine and Posture Care is conveniently accessible for residents across the inner-south Sydney area. Patients travel to us from near Green Square Station, Waterloo Metro Station, the East Village Shopping Centre, Waterloo Park, and the Danks Street Precinct. Our clinic delivers structured chiropractic care and spinal health treatment to a growing local community seeking reliable, root-cause focused care close to home.
Spine and Posture Care is easily accessible for patients travelling along Botany Road, Elizabeth Street, Bourke Street, McEvoy Street, and Danks Street. Our central location makes chiropractic care and spinal health treatment straightforward to access for residents across the Waterloo area and surrounding inner-south Sydney suburbs.
If you are searching for a chiropractor near Waterloo, Sydney, we are ready to help. Book your spinal assessment today and start your journey toward posture correction, mobility restoration, and lasting spinal health. Call us on (02) 8040 9922.
We provide a range of evidence-supported chiropractic services including spinal adjustment, posture correction, sciatica treatment, bulging disc therapy, neck pain therapy, and sports injury rehabilitation. Every patient receives a personalized care plan focused on root-cause treatment and long-term mobility restoration.
Yes. Chiropractic care is an effective non-surgical treatment for sciatica and lumbar nerve pain. Spinal adjustment and decompression therapy target the root cause of nerve compression along the vertebral column, reducing pain and restoring lower limb function through customised treatment plans
The number of visits depends on your condition, severity, and recovery goals. After an initial spinal assessment, our chiropractors build individual recovery plans
with clear treatment milestones and progress benchmarks tailored to your spinal health needs.
The clinic is conveniently accessible for residents across Waterloo and surrounding suburbs including Redfern, Zetland, Surry Hills, and Alexandria. It is easily reached via Botany Road, Elizabeth Street, and Bourke Street, and is close to Waterloo Metro Station and Green Square Station.
Patients visit from Waterloo, Redfern, Zetland, Surry Hills, Alexandria, Eveleigh, and Moore Park. People across postcode 2017 regularly travel for chiropractic care and spinal health treatment.
Yes. The clinic is conveniently located for patients travelling from Green Square Station and Waterloo Metro Station. It is accessible along key local roads including McEvoy Street, Danks Street, and Elizabeth Street, making it a practical choice for inner-south Sydney residents seeking chiropractic care.
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