Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Spine and Posture Care offers comprehensive, clinically supported chiropractic treatment near Zetland, Sydney. Our dedicated team of registered practitioners focuses on safe, ethical, and results-driven care. We address the underlying cause of spinal dysfunction to restore postural balance. Persistent back, neck, and nerve pain is treated through proven therapeutic methods.
Spine and Posture Care offers easy access to a trusted chiropractor near Zetland, Sydney. Our clinic is a short drive away via Botany Road and South Dowling Street. Patients across the Green Square precinct choose us for thorough, clinically validated care. We focus on long-term spinal rehabilitation, postural improvement, and safe pain management.
Residents near Green Square Town Centre and Gunyama Park Aquatic Centre trust our team. Families around Victoria Park and Green Square Railway Station rely on our care. Our dedicated practitioners are known for ethical standards and clinical thoroughness. Every treatment plan is individualised to produce lasting improvements.
Eliminate chronic lumbar discomfort and restricted spinal mobility through corrective adjustments. We target vertebral misalignment and muscular dysfunction at the source. A thorough lumbosacral assessment guides your precise treatment strategy.
Restore spinal integrity and alleviate nerve irritation from bulging or herniated intervertebral discs. Gentle spinal mobilisation and progressive stabilisation exercises facilitate natural disc recovery. Our structured protocols reduce radicular symptoms safely.
Correct joint restriction and muscular imbalance across the thoracic spine. Manual thoracic mobilisation and postural retraining restore segmental movement. We reduce discomfort linked to prolonged desk-based postures.
Identify and treat cervical spine dysfunctions causing chronic neck pain. Our cervical assessment pinpoints the affected vertebral segments. Specific corrective adjustments restore proper cervical mechanics and relieve shoulder tension.
Assess and correct the spinal misalignments causing poor posture. Our postural evaluation examines your sagittal and coronal spinal alignment. A structured correction programme addresses your specific postural deficits.
Reduce the frequency and severity of chronic headaches at their musculoskeletal origin. We evaluate the upper cervical spine and suboccipital musculature. Treatment addresses the structural triggers behind your headache pattern.
Relieve sciatic nerve irritation caused by lumbar disc herniation or piriformis syndrome. Our diagnostic assessment identifies the exact level of nerve compromise. Targeted decompressive and mobilisation techniques resolve your symptoms.
Spine and Posture Care opened near Sydney CBD in 2013 with one guiding principle. We help patients discover why their pain persists and address it at the source. The clinic rejects short-term approaches in favour of a root-cause methodology. This philosophy supports meaningful recovery and improved daily movement.
Dr Mark El-Hayek leads the practice as Head Chiropractor and owner. His clinical focus is spinal rehabilitation and posture-centred treatment. Working alongside him are Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage. Each contributes specialised knowledge across spinal biomechanics and corrective care.
Clinic Manager Luisa Zampogna oversees the patient experience across both locations. She ensures every visit at the Sydney CBD and Barangaroo clinics runs smoothly. The team operates with transparency, clinical rigour, and genuine commitment. We help patients move freely, feel stronger, and prevent pain from coming back.
Every chiropractor holds full AHPRA registration and active professional membership. Ongoing professional development keeps our team current with the latest spinal care research.
No two spinal conditions are identical. Each patient receives a tailored treatment plan built around their biomechanical profile. This ensures targeted and efficient recovery.
Our track record of positive patient outcomes is reflected across hundreds of verified Google reviews. Patients near Zetland recognise our commitment to delivering measurable clinical results.
Our clinic features modern diagnostic and therapeutic tools. Digital postural analysis and professional-grade adjustment instruments support better outcomes.
Easily accessible from Green Square Railway Station and Botany Road. Our clinic serves residents across the 2017 postcode with dependable, results-focused chiropractic care.
Your first visit begins with a detailed clinical interview. We cover your symptoms, health history, and functional limitations. This evaluation establishes the foundation for targeted diagnosis.
Our chiropractors perform orthopaedic, neurological, and postural tests. Muscle strength testing, reflex assessment, and spinal palpation provide detailed clinical data.
All findings are synthesised to identify the specific vertebrae, discs, and soft tissues involved. Your treatment plan addresses the precise origin of dysfunction.
Targeted treatment uses spinal adjustments, mobilisation, and corrective exercises. Our restoration phase returns your spine to optimal function and prevents future recurrence.
Discover dedicated chiropractic care near Zetland. Our treatments resolve pain at its source and restore long-term spinal function. We correct vertebral misalignments and relieve nerve compression. Trust our team for sustained improvement and a stronger, healthier spine.
EXCELLENT Based on 353 reviews Posted on Paolo Peralta26 June 2025Trustindex verifies that the original source of the review is Google. It was only when I started seeing Dr Harrison for my chronic shoulder and back pain that I started feeling results that really made a difference. His diagnosis was very methodical and approach scientific that he was able to pinpoint the root cause of the pain. Through regular chiropractic adjustments, the pain started to ease up and have also greatly improved my posture. I am now pain free after such a long time with a much better posture as compared to before.Posted on Akshay Patil12 June 2025Trustindex verifies that the original source of the review is Google. I’ve been seeing Dr. Zack for a while now, and I can honestly say he’s one of the good chiropractors I’ve come across. He’s not only knowledgeable and professional, but also genuinely cares about his patients’ well-being. From the first visit, he took the time to listen, understand my concerns, and explain everything clearly. Each session has made a noticeable difference in how I feel — less pain, better posture, and more mobility. What I appreciate most is that he doesn’t rush through appointments and always makes sure I’m comfortable and informed. Highly recommend Dr. Zack.Posted on Norman A!!!!!D28 May 2025Trustindex verifies that the original source of the review is Google. ★★★★★ Exceptional Care with Dr. Leonardo at Spine and Posture Care - Truly Life-Changing! I cannot recommend Dr. Leonardo and Spine and Posture Care on Macquarie St highly enough – his expertise has been absolutely life-changing for me! From the moment I walked in with my chronic neck stiffness, Dr. Leonardo demonstrated an incredible depth of knowledge, compassion, and a genuine commitment to my well-being, thoroughly explaining my condition and tailoring an incredibly effective treatment plan. His precise adjustments, combined with invaluable advice on spinal health and posture, have led to a remarkable and lasting improvement in my neck mobility and overall comfort, allowing me to return to activities I thought were impossible. If you're searching for a top-tier chiropractor in Sydney who delivers tangible, lasting results and truly cares, Dr. Leonardo is simply the best – a five-star experience from start to finish!Posted on Lucas D20 May 2025Trustindex verifies that the original source of the review is Google. If I could I would rate it 10/5. The job that they’re doing is amazing and you can see the changes so quickly. I’m feeling so much better after a few weeks of treatment. Thanks to everyone but particularly to Dr Mark and Dr LeoPosted on f20 May 2025Trustindex verifies that the original source of the review is Google. Leonardo help restore my hip and spine movement. Thank you 🙏🏼Posted on Sharn Parker19 May 2025Trustindex verifies that the original source of the review is Google. I’ve been dealing with sciatic nerve pain in my leg on and off for many years. Leo has finally found the root cause, and I’m now well on my way to a permanent solution. Happy customer!Posted on DinoR67 May 2025Trustindex verifies that the original source of the review is Google. Leo at Spine and Posture Care is amazing! I came in with severe neck and shoulder pain, and within a few sessions, I felt so much relief. The clinic is clean, welcoming, and runs on time. Leo’s approach is gentle yet effective, and he listens carefully to your concerns. I wouldn’t trust anyone else with my spine health.Posted on Olivia2 May 2025Trustindex verifies that the original source of the review is Google. Dr. Zack at Barangaroo Spine and Posture care is the best chiropractor I have ever had, definitely knows what he is doing!Posted on Michael Ryan17 April 2025Trustindex verifies that the original source of the review is Google. I have been seeing Zack Mesevage and Mark El-Hayek for the past several weeks and I have complete confidence in their work. They have been adjusting my back and neck to improve my posture and neck pain. It is working and they are extremely competent. Both also very friendly and crystal clear in their explanations.Posted on Benny Ernst16 April 2025Trustindex verifies that the original source of the review is Google. Highly recommend this. I've been getting treated by Zac and Mark. The pain in my back (Neck, shoulder and lower back) is gone, and my posture has improved. Great chiropractors!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Spine and Posture Care delivers targeted chiropractic treatments near Zetland, Sydney. Our clinic is within easy reach of the Green Square precinct. Residents across the 2017 postcode access our clinically validated treatments. We correct spinal dysfunction and improve your postural health.
2017
Our clinic is reached from Zetland via Botany Road, South Dowling Street, and Elizabeth Street. Travelling from O’Dea Avenue, Joynton Avenue, or Lachlan Street, we are just a short drive away. Consistent chiropractic care is straightforward and accessible.
Start your journey to better spinal health with Spine and Posture Care. Our clinically trained team near Zetland is ready to assess your condition and build a personalised treatment plan. Call (02) 8040 9922 to secure your appointment and begin your recovery.
Thoracic spine pain often results from joint restriction or muscular imbalance. A chiropractor uses manual mobilisation and thoracic adjustments to restore segmental movement. Postural retraining exercises relieve persistent mid-back tension.
The number of treatments depends on the severity of nerve compression. Mild cases may improve within 4 to 6 sessions. More complex presentations involving disc herniation may require a longer care programme. Your chiropractor outlines a clear timeline after your initial assessment.
A qualified chiropractor performs a thorough assessment before treating a bulging disc. Techniques are modified based on the severity and location of the disc pathology. Gentle, low-force methods decompress the affected segment without aggravating surrounding structures.
Both practitioners can assess and manage sciatica. A chiropractor specialises in correcting the spinal dysfunction causing sciatic nerve compression. Consulting a chiropractor first is appropriate for musculoskeletal-origin sciatica. Referral to a medical practitioner is made when clinically indicated.
Thoracic hyperkyphosis develops from chronic postural habits and spinal joint stiffness. Chiropractic care addresses this through thoracic adjustments and extension-based exercises. Postural strengthening protocols progressively restore a more neutral spinal curvature.
Most patients notice improvement within the first 2 to 4 weeks of consistent care. Complete resolution depends on the underlying cause. Piriformis syndrome and mild disc protrusions often respond faster than severe herniations. Our team monitors your progress and adjusts the treatment plan accordingly.
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