Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Level 4, Suite 4.02, 139 Macquarie Street, Sydney, NSW 2000
Level 35, 100 Barangaroo Ave, Sydney, NSW 2000 (Tower One)
Spine and Posture Care is a regulated chiropractor near Randwick, Sydney providing structured chiropractic care for back pain treatment, neck pain relief, and posture correction. We assess the vertebral column, joint mobility, and nerve function to deliver safe spinal manipulation therapy and performance-focused rehabilitation.
Spine and Posture Care is a registered chiropractor near Randwick, Sydney providing clinically accountable chiropractic care since 2013. We support residents, professionals, and families across the Eastern Suburbs with structured treatment for back pain, neck pain, posture strain, and mobility concerns using clear clinical reasoning and outcome-focused planning.
Located near Royal Randwick Racecourse, Prince of Wales Hospital, The Ritz Cinemas, Randwick Town Hall, and Sydney Children’s Hospital, Randwick, our clinic delivers spinal manipulation, manual therapy, and rehabilitation within a regulated practice framework built on transparent assessments and long-term spine management.
Lower back pain can come from lumbar joint stiffness, disc-related strain, or sacroiliac joint dysfunction. Our Randwick chiropractic clinic uses a structured assessment, spinal manipulation, and therapeutic exercise to improve mobility and reduce nerve irritation Well
Bulging discs may trigger nerve compression and radiating pain into the hip or leg. We provide conservative care near Randwick with manual therapy, targeted decompression strategies, and rehab planning to support the intervertebral disc and safer movement and guidance.
Mid-back discomfort often links to thoracic spine restriction, facet joint irritation, and upper back muscular tension. We combine joint mobilisation, soft tissue release, and posture coaching to ease stiffness and improve breathing and shoulder blade motion each day.
Neck pain may involve cervical joint stiffness, posture-related neck strain, or whiplash after a minor collision. We deliver safety-screened care with precise adjustments, trigger point therapy, and ergonomic guidance to restore range of motion and calm headaches fast.
Poor posture can build from desk fatigue, movement asymmetry, and spinal loading from long commutes. Spine and Posture Care near Randwick provides posture and movement analysis, spinal adjustments, and rehab to strengthen stabilisers and support alignment for work days.
Tension-based headaches can be driven by chronic neck tightness, trapezius trigger points, and joint restriction. We use evidence-aligned care with cervical and upper thoracic treatment, soft tissue therapy, and simple home exercises to reduce flare-ups near Randwick.
Sciatica often starts with spinal nerve irritation in the lumbar region, disc changes, or hip imbalance from sport. Our Randwick team combines spinal manipulation, mobility restoration therapy, and rehab to ease leg pain, improve walking comfort, and prevent flare-ups.
Spine and Posture Care was established in Sydney in 2013 with a clear focus on helping people understand why their pain keeps returning. Instead of short-term relief, the clinic is built around identifying the underlying cause of spinal and postural issues. This approach supports long lasting improvement, better movement, and confidence in everyday life.
The clinic is led by Dr Mark El-Hayek, Head Chiropractor and owner, who specialises in spinal rehabilitation and posture focused care. He is supported by a skilled team including Dr Mitchell Taylor, Dr Harrison Nicolaou, Dr Leonardo Abboud, and Dr Zack Mesevage, each bringing expertise in posture, spinal mechanics, and movement based care.
Behind the scenes, the team is supported by Clinic Manager Luisa Zampogna, who ensures every patient experience runs smoothly across the Sydney CBD and Barangaroo clinics. Together, the team works with clarity, structure, and honesty to help patients move better.
We screen posture, joint motion, and nerve signs, and refer for X-ray or MRI when needed, so disc, SI joint, and facet issues aren’t missed in care from day one.
Plans target mobility, strength, and recovery, combining spinal manipulation, manual therapy, and therapeutic exercise to support work, sport, and daily life well.
Care is delivered under NSW registration with documented clinical reasoning, informed consent, and safety checks before any manual therapy or spinal adjustment.
When red flags appear, we coordinate with GPs and specialists near Randwick, including hospital networks, for imaging, co-care planning, and timely follow-up today.
We ask questions to determine specifically where your bulging disc is in your spine and determine the underlying cause of it
Based on your history we perform muscle, nerve and reflex examinations as well as various movement tests to see how the bulging disc is affecting your body and causing pain
We will give a diagnosis identifying the specific vertebra in your spine and nerves which have been affected so that the most effective treatment can be applied
Treatment is based directly on your diagnosis and will include various work on the muscles, joints and nerves in your spine to give you the quickest and most effective relief
Spine and Posture Care manages complex musculoskeletal dysfunction including herniated disc presentations, spinal stenosis, degenerative disc disease, chronic sciatica, and facet joint irritation. Our Randwick team assesses the vertebral column, intervertebral disc health, and peripheral nervous system, using spinal decompression, targeted manual therapy, and rehabilitation to improve mobility, calm nerve compression, and support safe recovery.
Spine and Posture Care provides regulated, outcome-oriented chiropractic care for patients searching for a chiropractor near Randwick, Sydney. Our spine and joint clinic supports residents, hospital staff, and families across the Eastern Suburbs with evidence-aligned treatment for back pain, neck pain, posture strain, and nerve compression support, delivered within a safety-screened framework.
Our Randwick chiropractic clinic is positioned for convenient access from the University of New South Wales and Prince of Wales Hospital. Easily reached via Belmore Road, Avoca Street, Alison Road, High Street, and Frenchmans Road, we provide structured spine care close to home, work, and campus.
Contact Spine and Posture Care to arrange a comprehensive consultation with our Randwick chiropractic team. Call (02) 8040 9922 to begin evidence-aligned chiropractic care focused on spinal manipulation therapy, posture correction, nerve pain relief, and long-term musculoskeletal health within a regulated, outcome-oriented clinical setting.
Lower back pain often involves lumbar vertebrae strain, sacroiliac joint dysfunction, or disc-related lower back pain. A chiropractor near Randwick, Sydney will assess spinal alignment, joint mobility, and nerve irritation before applying spinal manipulation therapy, manual therapy, and therapeutic exercise to improve mobility and reduce inflammation safely.
Spinal adjustment for herniated disc or sciatica is considered safe when a structured risk assessment is completed first. At Spine and Posture Care, we evaluate nerve compression, intervertebral disc health, and lumbar spine instability before recommending spinal decompression or conservative musculoskeletal care tailored to your condition.
Yes. Tension headaches and migraines often relate to cervical joint stiffness, trapezius muscle tightness, and posture-related neck strain. Chiropractic care may include cervical adjustments, trigger point therapy, and posture correction strategies to improve joint mobility and reduce chronic neck tightness contributing to headaches.
Yes. Our Randwick chiropractic clinic is conveniently located for patients near Prince of Wales Hospital and the University of New South Wales. We regularly support healthcare staff, students, and local residents seeking structured spine care within the Eastern Suburbs community.
Absolutely. Many patients visit us from Coogee, Kingsford, Clovelly, Maroubra, and across Randwick. If you are searching for a registered chiropractor near Randwick NSW, our clinic provides regulated, evidence-aligned spine and joint care close to home.
We primarily serve the Randwick 2031 postcode and surrounding Eastern Suburbs locations. Patients from areas near Royal Randwick Racecourse, Randwick Town Hall, and Sydney Children’s Hospital, Randwick commonly visit for back pain treatment, posture correction, and mobility restoration therapy.
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